Sometimes we need to retreat to go forward.
In my mind, attending a yoga retreat is the best way to go forward in your yoga practice. I would venture to say, even in your life, as retreats offer you periodic renewal.
When Sydney was still my base, I lead retreats in the lower Blue Mountains over a 12 year period. Twice a year our students attended these weekends of inspiration, regeneration and enjoyment. We yoga teachers of Sydney Yoga Centre experienced similar benefits to the students and returned to the city renewed. […]
There’s a lot of controversy in the yoga world about the quality of yoga teacher trainings right now. It was inevitable. The explosion in the popularity of yoga has meant that not only do more people want to do yoga but more want to teach it. So, we see the proliferation of yoga brands with the various ‘styles’ offering their own spin on yoga teacher training. There are short courses, long courses, on-line courses, part-time, diplomas, advanced diplomas, and I don’t know what-all.For my part, I have a teaching certificate from Martyn Jackson (1980), another from B.K.S. […]
The first time I went on a meditation retreat, I could not for the life of me imagine how I could find the time for it. Between teaching, running my yoga studio, and doing my own yoga practice, it was never going to happen. Then it dawned on me. I could just take out my diary (this was well before google calendars) and mark out the required days. So, I did. I drew a line through the ten days that the vipassana retreat was scheduled for and made a mental fence around those dates. Subsequently, everything fell into place. […]
Am also encouraged by recent findings that the body may cease aging when one is past 91. The study (reported in a 2016 New Scientist) by Michael Rose (a professor of evolutionary biology), says that if you are lucky enough to live that long, you stop ageing. He notes that one’s health may not improve but it certainly does not get any worse. Whilst that advice is far not mainstream, population statistics do show that ageing seems to stop at 93 – and does not speed up again until we get a telegram from Queen Elizabeth (the Last) at 100.
Thus, if one makes it to 99, you are no more likely to die at any given point than someone of 93. (From 110 plus may be a different matter but I’ll let you know). …
In the absence of internet information, I decided to create my own holistic way of dealing with my upcoming surgery.
I started talking with my friends to share my journey. The simple fact that I was willing to be open and vulnerable helped eliminate any residual shame.
I started keeping a journal in which I could collect information on hysterectomies, and more importantly, write down questions and feelings as they arose. …