Take Care: It’s Good Yoga Practice

Take Care: It’s Good Yoga Practice

Welcome to Take Care From today Yoga Suits Her blog will feature daily posts relating to taking very good care of oneself. Being kind to oneself. Practising self-care. Why do I want to emphasise self-care at this time? Because I’ve noticed recently that I...
Yoga Shed Classes on through the School Holidays

Yoga Shed Classes on through the School Holidays

The Yoga Shed… These are the days of artisan foods and organic clothing, and all manner of things that promote a simple, healthy lifestyle. But yoga is and always has been one of the simplest organic activities we can do for our total well-being. Yoga is as...
Insomnia Busters for Any Age or Stage

Insomnia Busters for Any Age or Stage

  Insomnia: The Night Prowler There was a time when I slept the sleep of the innocent. That was in the dim distant past. Menopause first threw a spanner in the machine, with its 3-4am wake-ups. Once I was wide awake, too bad, that was it for the night. Man-o-pause...
Balance and Sustainability: Yoga Helps

Balance and Sustainability: Yoga Helps

  The Beauty of Balance and Sustainability   Balance and sustainability are qualities that we aim for in life and in yoga practice. But, how often and for what periods of time do we manage to maintain these qualities before we begin to feel unbalanced and ragged.   In...
The Dreaded ‘D’ Word

The Dreaded ‘D’ Word

  Let’s not talk about the ‘D’ word When I was growing up, it was the ‘C’ word that was unspeakable. Thankfully, we can now call cancer by its name. Those who are afflicted with cancer don’t have to be ashamed any more of having a...
Old Age: What’s the Big Deal?

Old Age: What’s the Big Deal?

In the lead-up to my 70th birthday in December, I’ve been playing with the idea of declaring myself old. This is my way of getting used to the idea. After all, at some point I have to own my age, and ‘old’ is just a word, isn’t it? I know there...
Website Security Test