I told an eighty year old friend that I visited the BreastScreen van every two years. She said, ‘Why do that? After age 70, you don’t have to worry about breast cancer anymore.’ Not true.
This is the true story from the Susan G. Komen Breast Cancer Foundation, which is a fantastic on-line resource.
Cancer rates begin to increase after age 40 and are highest in women over age 70. (The median age of diagnosis of breast cancer for women in the U.S. is 62.)
Why are people reluctant to see a medical or alternative health practitioner when they have a condition or injury that is getting in the way of everyday life?
I’ve run into two friends recently who are dragging their feet about getting treatment. They both have shoulder injuries. […]
This is the last post of the month where we’ve been exploring the topic of self-care. My intention has been to have us improve our relationship with taking good care of ourselves. This is obviously a continuous learning. But occasionally bringing a sharper focus to it will undoubtedly foster feeling ease in our lives. I believe that improving this sense of ease is as important as building up our muscles, cultivating flexibility or exercising our brains.
When I woke up on Wednesday morning this week with an extremely sore shoulder, I was annoyed. I knew I should put the brakes on.
Did I want to and did I? Of course not! First I tried to figure out what I might have done to create such a painful shoulder. I went over the previous day’s activities and the day before, too. It was very mysterious, as I couldn’t think of anything I’d done out of the ordinary.
Years ago I had osteoarthritis of both hips. I had hip replacement surgery in 2010 and have gone from strength to strength since then.
However the period when I was first diagnosed was hell for me. My ego felt crushed like a stepped-on grape. I was convinced that the orthopaedic surgeon’s diagnosis spelled career suicide for me as a yoga teacher. The idea of my sporting artificial hips filled me with dread and resistance.
I certainly didn’t want any yoga students to know I was less than perfect. I only wanted to present a healthy, ever-youthful image. […]
I want to address a question raised by one of my readers, Katrina Hinton, about a recent post, Take Care: Self-Reflection and Constructive Feedback. Katrina was a bright and enthusiastic yoga teacher trainee at Nature Care College back when I was part of the yoga training faculty. Now Katrina is an established yoga teacher in the ACT.
Katrina’s comments below were useful in helping me clarify the common idea that another person can hold up a mirror to help you understand yourself.
I love the honesty in your posts Eve. […]
The subject of ‘self-care’ is a complex one
Heather Hyde, my friend, colleague and sometimes student has generously offered her thoughts on the subject of self-care for Yoga Suits Her. I especially appreciate the way she has opened up the whole topic for us and questioning why we women are not better at self-care and how we might improve our skills. […]
When Indulging Becomes Self-Care
When we first moved to Mitchells Island, we hadn’t yet winterised our house. Like a lot of people, we had mostly completed the interior but still needed to install a fireplace and block-out curtains. That first winter was painfully cold. Temperatures at night hovered around 3 degrees, with high winds and an unseasonable amount of rain.
There’s a windless, sheltered spot on one of our decks. During the day if the sun came out, I would grab fifteen minutes of unmitigated rays. […]
It might be an expression that’s been around for years, but I’ve just woken up to what a great one expression it is: self-advocacy.
It’s similar in meaning to self-care. But ‘self-care activist and mentor’, Christy Tending says it’s just the beginning. In her blog post, she says:
The art of self-advocacy means boldly declaring what we need in order to feel whole and well and like ourselves.
I was reminded of how advocating for ourselves can be a life or death matter when I read the news yesterday. […]
Restorative yoga helps you recover from illness
As I started up my Take Care blog series last week, I was reminded by my friend Lesley of the healing properties of restorative yoga practice. Lesley speaks from experience when she writes:
Dearest Eve, thank you for your article. As you know, I have used restorative yoga and yoga nidra to support my recovery from illness. It has helped in so many ways – supporting my immune system, helping with pain management & reduction (fibromyalgia), reducing fear/anxiety, and keeping me smiling through some very difficult times. […]
There are many ways of dealing with back pain. We can seek western or eastern medical treatment. We can lie in bed until the pain mercifully passes. […]