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I got up on the wrong side of the bed today….
What does that mean anyway? I felt out of sorts, out of kilter, glum.
How did I know that was the case? The first comment out my mouth, Daniel took the wrong way. So naturally I thought he was the one ‘up on the wrong side’.
I did my morning mindfulness meditation anyway, and let myself be in the experience of feeling out of sorts. […]
Here’s something I’ve noticed about my thoughts as I’m doing my mindfulness meditations, and you might have experienced it, too: when I catch myself thinking, much of my thought content relates to creating new projects.
Do I need to be doing any new projects? Absolutely not! […]
The Patanjali study group that I’m leading on Saturday afternoons has created some perturbation among the students, that is… […]
In our household of six, there are three of us who have cottoned onto mindfulness meditation.
Michael started it through his involvement in a course of study he is doing where there is a big emphasis on the importance of mindfulness.
And then, Daniel learned about and practised meditation in a structured nine-week course offered in Taree last year.
Finally after umpteen years of trying to meditate, I down-loaded some of Russ Harris and John Kabat-Zinn’s mindfulness recordings to my iPhone, and climbed aboard the meditation bandwagon.
Now Daniel and I meditate together. […]
Typing is a nine finger exercise tonight.
What lies beneath the bandage you don’t want to know. Okay, if you must know… the car door closing has made short work of my finger nail.
I haven’t cried while jumping up and down with desperate pain in a very long time. […]