Mindfulness Meditation

Funks Come and Go

by | Mar 8, 2013 | Dhyana, Healing, Mindfulness Meditation, Wisdom

Source: papiermier.be via DesignMadeMine on Pinterest

 
I got up on the wrong side of the bed today….
What does that mean anyway? I felt out of sorts, out of kilter, glum.
How did I know that was the case? The first comment out my mouth, Daniel took the wrong way. So naturally I thought he was the one ‘up on the wrong side’.
I did my morning mindfulness meditation anyway, and let myself be in the experience of feeling out of sorts. […]

Is Your Mind Too Full? Try Being Mindful

Is Your Mind Too Full? Try Being Mindful

by | Mar 4, 2013 | Dharana, Dhyana, Mindfulness Meditation, Yoga practices

In our household of six, there are three of us who have cottoned onto mindfulness meditation.
Michael started it through his involvement in a course of study he is doing where there is a big emphasis on the importance of mindfulness.
And then, Daniel learned about and practised meditation in a structured nine-week course offered in Taree last year.
Finally after umpteen years of trying to meditate, I down-loaded some of Russ Harris and John Kabat-Zinn’s mindfulness recordings to my iPhone, and climbed aboard the meditation bandwagon.
Now Daniel and I meditate together. […]