Mindfulness Meditation


‘Being’ is the Gift of Yoga Nidra

‘Being’ is the Gift of Yoga Nidra

The Experience of Interconnected Wholeness
I enjoyed the experience of resting in my meditative heart this weekend through the practice of Yoga Nidra .
Two excellent things came out of this experience:
1. I found it very restful. Very.
2. And, I realised that the experience is as near to you as your heart is. In other words, it’s available almost any time.
The Workshop
I was fortunate to be able to attend a day-long workshop in North Sydney led by Dr. Richard C. […]

Meditation – Free as a Bird?

Meditation – Free as a Bird?

The Bird
I spotted a satin bowerbird building his ‘love shack’ in a sheltered part of our garden. My Wiki source says that these clever birds are endemic to eastern Australia. If you’re from another part of the world and aren’t familiar with bower birds, here’s a pic of a male:

I’ve known for a long time that bowerbirds are collectors of objects. They especially love blue things: drinking straws, bottle caps, and clothes pegs, for instance. […]

Meditation: All in good time

Meditation: All in good time

via pinterest – calmdownnow.com
There’s a reason meditation is recommended as a tool for training a busy mind to become quiet. Because, if you give meditation a go and stick with it, like yoga, it works.
I’ve had a patchy history of the sticking-with-it part of the equation, although I have tried doing meditation on and off over the years. […]

Do We Need Courage to Relax?

Do We Need Courage to Relax?

Long ago, American yoga teacher and writer, Judith Hanson Lasater*, carved out a niche in the world of teaching. She created workshops on the theme of ‘Restorative Yoga’ and her approach to relaxation and renewal has spread across the globe. I teach in this style and was honoured to lead a day long workshop for 20 students at YogaSphere.
This restorative style of practising yoga uses props to support the body in relaxing, so physically, emotionally and mentally the student can move to a state of balance. […]

Yoga Teachers as Healers

Yoga Teachers as Healers

Oh dear!
As I edited this post, what stood out in the first paragraphs were all the I’s I used to get my thoughts across. I just don’t know how to write without being personal! It’s a style for which I can forgive myself, and hopefully you will, too.
I don’t pretend to be enlightened in any shape or form. Being a yoga teacher doesn’t mean you are immune to any of the frailties and suffering of humankind. In fact, you might just end up like me being even more sensitive to them. […]

The Trouble with Insights

The Trouble with Insights

via Pinterest
Have you ever had an insight so profound that you’re sure your life will be transformed forever afterwards?
Here’s how it happens. You do a yoga workshop and a detail that you’re taught turns your world upside down. For instance, you’d been doing triangle pose one way (the best way, you thought). Then, you learned a point that upends your way of doing, not just triangle but all the standing poses.
Or, you read a book, and a new paradigm presents. It explains why you’ve been having trouble in your intimate relationships. […]

It'll be January soon. Time to create your Yoga resolutions!

It'll be January soon. Time to create your Yoga resolutions!

I love yoga and I love my yoga practice.
I often hear from people that they would like to be able to do home practice but somehow they never quite get there. Maybe this describes your experience. You might have bought all the yoga gear, dvd’s, YogaAnywhere practice cards, books, but ended cup only doing self-practice for a short time. […]

Dealing with Senior Moments and Brain Farts – Be Kind to Yourself

Dealing with Senior Moments and Brain Farts – Be Kind to Yourself

 via pinterest
Do you consider yourself forgetful? Have you misplaced valuable items and been too embarrassed to mention your lapses to others? Are you fearful that you are becoming increasingly forgetful with age? What about those words that are just on the tip of your tongue that turn out to be as effervescent as champagne bubbles? And, the people who you meet on the street whose names you should know as well as your own… but for whom you only draw an embarrassing blank?
Welcome to my world. […]

Go on: Just Say 'Yes'!

Go on: Just Say 'Yes'!

I’ve recently been experiencing A Rough Patch.
This is the week when Roma Blair died, age 90. She was considered the mother of yoga in Australia; she taught and inspired thousands of students over the years with her verve and commitment to well-being through yoga.
Much less known than Roma, my brother-in-law Jack passed away at 75 years old in California, leaving Becca without her beloved partner. […]

The Silent Centre in the Full Catastrophe

The Silent Centre in the Full Catastrophe

This week Daniel and I exercised our prerogative as retirees to take ourselves off to see an 11 a.m. movie – ‘Gravity’. This amazing film shows the actors, NASA astronauts, on a fix-it mission to the Hubble Space Telescope. Bio-medical engineer, Dr. Ryan Stone (Sandra Bullock), and veteran astronaut, Matt Kowalski (George Clooney) get into dire trouble as the mission unfolds. […]