The head is proportionately a heavy part of your body. The average weight is 6.6 to 8 pounds. So your neck may end up feeling compressed, especially from long hours at your desk or from doing detailed work.
Here’s a way to lengthen the back of your neck. Use a wide strap with a looped to make a sling from which to suspend the back neck. The strap goes over a chair and then round the occiput (base of your skull). […]
I’ve just finished my stint of teaching in the Byron Bay Yoga Therapy Course, which will continue until next week.
My contribution to the course is in the area of “Working with the Older Client”, i.e., what are the complaints of the Aged and how can yoga help.
Even though the above photo of the group shows us behaving like silly mugs, these trainees are very inspiring. Yogis decide to train as teachers because of a huge love of yoga. […]
This may be just what you need to feel a neck extension that is thoroughly supported by a firmly rolled mat. […]
Stretches your shoulders and improves the flexibility of your upper back.
Calms the brain and nervous system
Improves digestion ans massages and stimulates the thyroid and parathyroid glands.
Flushes mucous from your lungs.
Helps relieve the symptoms of menopause.
Here’s a youtube video to help you find your way into the pose (easier than you think):
Long ago, American yoga teacher and writer, Judith Hanson Lasater*, carved out a niche in the world of teaching. She created workshops on the theme of ‘Restorative Yoga’ and her approach to relaxation and renewal has spread across the globe. I teach in this style and was honoured to lead a day long workshop for 20 students at YogaSphere.
This restorative style of practising yoga uses props to support the body in relaxing, so physically, emotionally and mentally the student can move to a state of balance. […]
Every now and then, I fall off the wagon. I recognise that I need to re-incorporate corpse pose into my yoga practice. Writing a post about this pose will inspire me, and you too, if need be.
I first learned about corpse pose (savasana) from one of my yoga teachers, Martyn Jackson. As Martyn explained it, corpse pose isn’t meant to be in any way considered a morbid notion. It defines the ultimate state of letting go.
When we do savasana, we may rise from the pose feeling we’ve slept the sleep of the dead. […]
I’m a tribal person, an extrovert who likes being around people I like, many of whom are women.
For the last eight years, I’ve lived with my husband and two other couples in a co-housing situation. This means that I am blessed to have two other women at my fingertips, who offer female fun, understanding and life skills.
Over 34 years of directing yoga schools, teaching classes, and training teachers, women have formed the majority of my students. That’s yoga for you. I asked a male swami one time why he thought yoga attracted more women than men. […]
(Eve – 3 yrs, 5 months post-op)
Are you having a painful time with your hips and avoiding seeking medical treatment? It’s a good idea to get an x-ray to see what’s going on. The problem may be muscular, structural misalignment, or, as in my case, osteoarthritis of both hips. When I saw an orthopaedic surgeon a few years back, I discovered I needed to have hip replacements, and it was scary news. But ultimately, it was better to face the diagnosis than hang out in denial. […]
We’re so happy here at our digs on Mitchells Island! (‘We’ is Michael, Judy, Daniel and me, while Heather and Rick are in Canada.)
Since last night, it’s been raining, a gentle but steady precipitation that’s washed away weeks of accumulated dust. Eight mm of rain collection measured in our gauge and a good slug for our tank. […]
I learned a new word recently. Well, actually an old word with a new slant. This was an exciting experience for a word collector like me.
I went to see my doctor to see about an outer ear irritation that had been troublesome for 5 or 6 days, and she told me that the problem looked like it had resolved. Apart from feeling somewhat of a hypochondriac, I was intrigued by her use of resolved. […]
I’ve been entertaining the notion for a while of relaunching my Yoga Suits Her blog with the above title, ‘Old Dog, New Tricks’. What I want to convey is the idea that I’m the Old Dog, and I’m still mentally and physically flexible enough to learn new skills.
After surveying a few friends and not meeting with resounding enthusiasm regarding my clever title, I abandoned the new name. […]
Like me, you might be feeling a trifle too full in your tummy after Christmas Eve, Christmas Day and Boxing Day repasts of turkey, ham, seafood and pudding. Perhaps these have been washed down with beer, champagne, wine and liqueur? And, there’s still New Year’s eve and Day to face!
The stomach is a special organ. […]