I hope you escape any illnesses this year, but just in case you don’t, keep looking for the breaks in the cloud cover that let the sun in.
And, I’m sure you’ll appreciate your accidental good health so much more when the lurgy fog lifts.
I told an eighty year old friend that I visited the BreastScreen van every two years. She said, ‘Why do that? After age 70, you don’t have to worry about breast cancer anymore.’ Not true.
This is the true story from the Susan G. Komen Breast Cancer Foundation, which is a fantastic on-line resource.
Cancer rates begin to increase after age 40 and are highest in women over age 70. (The median age of diagnosis of breast cancer for women in the U.S. is 62.)
Welcome to Take Care
From today Yoga Suits Her blog will feature daily posts relating to taking very good care of oneself. Being kind to oneself. Practising self-care.
Why do I want to emphasise self-care at this time? Because I’ve noticed recently that I haven’t been doing well in this department.
I have much room for improvement in the area of self-care. And maybe you do too. Little things, like resting when I’m tired, taking time to prepare meals carefully and eating mindfully. […]
Do you ever feel overcome by feelings of gratitude for the communities to which you belong? I feel awash in gratitude each time I participate in the little pool community at Old Bar Beach. During the warm weather, I wake early, excited by the prospect of an aquarobics session at the pool.
I should let you know that I was born in Chicago, far from the ocean. Then, as an adolescent I lived in the desert town of Tucson, Arizona. As a consequence, I lacked many of the things that Aussies take for granted. […]
The Yoga Shed…
These are the days of artisan foods and organic clothing, and all manner of things that promote a simple, healthy lifestyle. […]
Insomnia: The Night Prowler
There was a time when I slept the sleep of the innocent. That was in the dim distant past.
Menopause first threw a spanner in the machine, with its 3-4am wake-ups. Once I was wide awake, too bad, that was it for the night.
Man-o-pause sleep, I’ve heard, isn’t any better. No matter what our gender, eventually we all succumb. What is it? The influence of waning hormones?
Recently, my husband went to The Sleep Clinic to investigate the cause of his brand of insomnia. Its likely cause is sleep apnoea. […]
Some years ago I attended a yoga teacher–friend’s class and shared a cup of tea with one of his female students after class. When my friend’s student heard that I specialized in yoga for women she confided that she suffered debilitating menstrual pain every month. I asked her if she still attended my friend’s yoga class during her period. She replied that yes, of course she did, she just took a pain-killer as she didn’t want to miss her ‘yoga-fix’. “So how do you feel after you do the class?” I enquired, curious, because my friend’s classes were of the dynamic, yang, make-you-sweat type. “Oh, I feel worse!” she replied, resignedly.
A human body cannot continually be pushed, with the pendulum swinging widely between extreme behaviours. Maintaining a sense of well-being for as long as possible is only really likely if we can opt as much as possible for the middle ground during our lives and seek balance in all things.
I believe and know from my yoga experience that connecting through community is the most health-promoting and fulfilling activity I can do. Just recently I joined a local pool community for aquarobics classes and am enjoying connecting with a whole new group of health-minded and lively people.
Let’s not talk about the ‘D’ wordWhen I was growing up, it was the ‘C’ word that was unspeakable. Thankfully, we can now call cancer by its name. Those who are afflicted with cancer don’t have to be ashamed any more of having a disease that is often life-threatening. They can openly seek comfort and support from friends and family.This is not always the case with another serious condition – depression. Those who suffer with depression may feel the stigma of a mental disorder. […]
There’s still time to book for this delicious conference for women. […]