A Sutra a Day: III-46 – Yoga Grace and Beauty

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Do you know people who radiate inner beauty? I do.
These are the individuals who may not have all their features arranged perfectly or be a perfect size 10. But you just want to be close to them and hang out with them; you hope a little of their light rubs off on you.
The good news is that, if you can see positive qualities in another person, you have the template within you for creating what you admire in them. […]

A Sutra a Day: III-42 – Lightness of Being

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The feeling of heaviness inhibits; the feeling of lightness confers great freedom… to make the changes and transformations that are indispensable to life.*
Here are a few things I’ve done at different times in my life to create the quality of lightness:
1. Emotional cleansing – you know those occasions when you bare your heart to a compassionate other and it enables you let go of guilt, negativity, judgment, righteousness and all those things that were weighing you down.
2. […]

A Sutra a Day: III-25 – The Heart's Ascendance

A Sutra a Day: III-25 – The Heart's Ascendance

Tonight I was part of what I would call a healing circle. Once a month my husband’s men’s group invites their partners to join them in one of their meetings. The structure of the night varies, but it seems that it always provides a place where we can come together to share deep feelings – some joyful, some soulful, some sad. It’s a safe haven where all emotions are welcome.
I’m always amazed how such profoundly transformational work can occur just by dint of careful listening and being with whatever is. […]

A Sutra a Day: III-21 – Invisibility: A Power or a Weakness?

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If you are a teacher, you may have had similar experiences to mine when I’ve tried to remember after a class I taught who had been in attendance.  When I’ve engaged in conversations with students as they were paying at the end of a class, I’d tend to forget to mark them off the role. […]

A Sutra a Day: III-20 – Dropping Assumptions

A Sutra a Day: III-20 – Dropping Assumptions

For part of my very early childhood years, my home was a dangerous place. Without going into details, there were often violent scenes. I learned a survival strategy which in psychological terms is called ‘hypervigilence’, and it carried over into my adult years.
I was adept at scanning my environment for perceived threats, whether they were sights, sounds, people, behaviours, or smells, and I would do this even when there was little likelihood of danger. […]

A Sutra a Day: III-19 – What Does It Mean?

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I’ve had it in mind for years to write my life story. I suppose I lot of people have the idea of recording their memoirs. I actually did have a go at composing my story, but for the time being it remains just an inactive file in my computer.
I do have a first paragraph for you to read, though:

I don’t know how someone younger than 60 odd years can write about herself with any objectivity, and I’m not even saying that I can. […]

A Sutra a Day: III-9 – Alert, Aware and Kind

  One of my first yoga teachers wanted his school to be called ‘Awareness Yoga’. Training peoples’ awareness to notice what they were up to, he reckoned, was what yoga was all about. He was a good teacher, but appeared to be moody and, to my mind, he wasn’t aware of how his angry moods impacted people. Publicly he was inspiring and wise, but privately he could be quite petty. I’m shocked myself at how often I go on automatic and say things that are thoughtless or my behaviour is self-serving. […]

A Sutra a Day: II-52 – In Stillness, You Discover You

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At various junctures in my life, I’ve been ‘forced’ to do more reflective practices. Illness, medical conditions, surgery, even emotional upsets have done that to me – and I have no regrets. I seem to have to learn things the hard way.
During one of these periods in my life, I discovered the healing audio recordings of Richard C. Miller. […]

A Sutra a Day: II-34 – Reversing Suffering

  I’ve been a member of a book club for a couple of years now. It’s the first one I’ve ever been a part of. I had high hopes. At our first meeting, we went around the table and everyone had a chance to say what they wanted to get out of belonging to the club. Over time, I’ve noticed that I haven’t gotten what I wanted – that is, more enjoyment of reading because of the synergy and stimulation of the group. […]

A Sutra a Day: II-32 – Spiritual Hunger

A Sutra a Day: II-32 – Spiritual Hunger

I’d be hard-pressed to tell you what I mean by the term spiritual. Maybe I mean soulful. Maybe I mean the stuff in my life that invisible but vital to my happiness. In defining the word, a distinction is often made between physical, material things and things of the spirit. That is such a broad umbrella that it’s almost impossible to hold it up. More confusion occurs when individuals talk about how they understand what spirit or spirituality is, and there is also such a wide range of experience we humans have. […]