Healing

Healing


Now

Now

I watched a movie last night that had a scene with two small kids playing on a beach, seabirds flying around. I realized that was the first time I’d seen birds since the end of January.
I’m sure there’s birdlife out there, but I’ve been inside – a week at Mater Hospital, now nearly a week at Hunters Hill Rehab, and one more to go.
I’m not complaining; this is what I’m here for. I’m not even close to going outside. […]

Portion Control Take Two

The wise ancient, Patanjali, identified certain human frailities and offered ways of correcting them in his “Yoga Sutra”.
One of them is particularly relevant to the above topic and in Sanskrit is called “aparigraha”, the practice of non-greed.
Greed is spectacularly obvious when we read about excessive Goldman Sachs’ executive bonuses or Bernie Madoff’s financial blood-sucking.
But greed presents with much more of a slippery edge when it plays out in yoga practice.
You might decide to go that little bit further in Uttanasana because you felt you didn’t do enough yesterday. […]

Portion Control

I’m sure I could become the next guru if I could explain to people how to do “portion control”. These two words didn’t fall together so often until relatively recently, until the “obesity epidemic” started mushrooming.
I can imagine my sensible Midwestern-born 90 yr.-old mother-in-law saying, “You just push your plate away when you’re full. That’s all.”
I’m a member of that camp – stop eating when you’re full. Scientists link this ability with something called an “appestat”, like a thermostat for central air control on the wall, only appetite control is in your brain. […]

Say "No" to Drugs (Sometimes)

Miracles of modern times. I’m sitting here in my chair, with my 6 day old happy hips and sending my words out across the globe. Trishna and Krishna, twins conjoined at the back of their brains, are separated and live to tell about it. Faces are transplanted. Eight children are born in one labour.
This is only possible through advances in medical technology, surgery and drugs. […]

Tears

 Yesterday I had quite a few tears. Happily sadness doesn’t scare me. To the contrary, I consider it to be cleansing and revealing. The emotion that was coming up each time I cried was associated with a certain feeling I’d been stuffing down and not allowing myself to experience. I was surprised when I realised that part of the blues was caused by the fact that  I hadn’t told people I love how much they meant to me.It’s not unusual to misinterpret or ignore strong emotion. […]