Healing

Yoga and the Beautiful You Workshop

Yoga and the Beautiful You Workshop

How is it that our own beauty and goodness seem hidden from us? In my healing journey, the way to seeing my beautiful self has necessitated shining a light onto my shadow side. Uncomfortable as that process is, I know that the tender exposure of my negativity is the path to the goodies, Beauty being one of them.

On the Cusp of the Path of Love Course

On the Cusp of the Path of Love Course

  Sitting at the airport in Los Angeles, my two and a half weeks in the USA is about to come to an end. It’s been intense. I’ve been to the Sonoran desert of Arizona, attended a heartfelt family wedding on Ohio’s Lake Erie, stayed in the Golden Gate Park neighbourhood of San Francisco, enjoyed Napa/Sonoma’s wine country, bathed in the mineral springs of Harbin, and spent a night in the severely bushfire-ravaged region of Lake County.When I began this trip, I was feeling sorely in need of a change, a shake-up of a low winter mood. […]

The Dreaded 'D' Word

The Dreaded 'D' Word

 Let’s not talk about the ‘D’ wordWhen I was growing up, it was the ‘C’ word that was unspeakable. Thankfully, we can now call cancer by its name. Those who are afflicted with cancer don’t have to be ashamed any more of having a disease that is often life-threatening. They can openly seek comfort and support from friends and family.This is not always the case with another serious condition – depression. Those who suffer with depression may feel the stigma of a mental disorder. […]

Yoga Teachers Don't Get Sick….

Yoga Teachers Don't Get Sick….

 … except when they do.Lurgy Time*I’ve been suffering from a nasty cold/cough for three weeks now. Finally and at last, I’m on antibiotics, and I’m quietly hopeful.I’ve been up and down. […]

Your Yoga Practice Gets Derailed: It Happens

Your Yoga Practice Gets Derailed: It Happens

I’m heading north to Byron Bay this week to teach for the sixth consecutive year in a yoga therapy course. My friends and students think I am blessed to spend time in this warm, sunny paradise of northern NSW. But the truth is, Byron has had miserable weather each time I’ve been there – rainy and cold (apologies to Byronshire Tourism).What difference should weather make to an equanimous yogini such as myself? Well, gloomy, chilly days can be depressing and even put some of us off our yoga practice. […]

Yoga And Hip Replacement Surgery

Yoga And Hip Replacement Surgery

Hip replacement surgery is a daunting prospect for anyone. Fortunately, the first suggestion of the surgical option usually comes well in advance of the need for the actual operation. You have time to get used to the idea. Nevertheless, a visit to the orthopaedic surgeon starts to shape your thinking towards the inevitable. This is especially true when levels of pain and physical limitations are increasing.
If, like me, you try to find more natural ways, of dealing with health issues, then surgical intervention can seem scary in the extreme. Now that I’m five years on the other side of double hip surgery, I can say that your hip replacement surgery may give you your life back. I’m thankful to modern technology performed by a highly skilled surgeon.

Yoga and Surgery: Good Companions

Yoga and Surgery: Good Companions

The All-Clear
Five years ago today, I was a patient at Hunters Hill Private Hospital in rehabilitation after double hip replacement surgery.
I’ll give a little time to let that sink in. Yes, two hips at the same time. I had bi-lateral surgery, a 3.5 hour procedure, whereby I received titanium protheses. I had to learn to walk all over again, and I did. Then, within 3 months, I resumed yoga practice and teaching.
Last week my orthopaedic surgeon viewed my recent x-rays and gave my new hips a good report. […]

Yoga and Sciatica: Lessons Learned

Yoga and Sciatica: Lessons Learned

 
The other night at the cinema, riveted by a documentary called “Once My Mother”, I felt a sudden stab of pain in the back of my left leg. I felt like jumping up and running out of the theatre, the pain was so acute. I thought, oh no, sciatica!
My innate good manners had me sit relatively still, all the while praying that the agonising discomfort would go away as suddenly as it had arrived. I tried to do a surreptitious yoga stretch, the one called ‘through-the-hole pose’. […]

Old Age: What's the Big Deal?

Old Age: What's the Big Deal?

In the lead-up to my 70th birthday in December, I’ve been playing with the idea of declaring myself old. This is my way of getting used to the idea. After all, at some point I have to own my age, and ‘old’ is just a word, isn’t it?
I know there are many people of advanced years who don’t want to own up to their age. For the most part in our society, old has a pejorative connotation. Middle aged isn’t so bad. Being called a senior is still on the soft side. […]

Supported Sirsasana: An Uplifting Version of Headstand

Supported Sirsasana: An Uplifting Version of Headstand

 

 
Sirsasana is known to be a beneficial posture for dozens of reasons. One of them is that it’s a mood enhancer for many people: it can make you feel happy and uplifted. But not everyone can do it with ease.
A few years ago a student who attended one-to-one sessions learned to do the above version of headstand. Until he found a supported way of doing the pose, he couldn’t do it at all because of his excessive weight. […]

A Little Yoga Hammock

A Little Yoga Hammock

 

 
The head is proportionately a heavy part of your body. The average weight is 6.6 to 8 pounds. So your neck may end up feeling compressed, especially from long hours at your desk or from doing detailed work.
Here’s a way to lengthen the back of your neck. Use a wide strap with a looped to make a sling from which to suspend the back neck. The strap goes over a chair and then round the occiput (base of your skull). […]

The Yoga Therapy Vision

The Yoga Therapy Vision

I’ve just finished my stint of teaching in the Byron Bay Yoga Therapy Course, which will continue until next week.
My contribution to the course is in the area of “Working with the Older Client”, i.e., what are the complaints of the Aged and how can yoga help.
Even though the above photo of the group shows us behaving like silly mugs, these trainees are very inspiring. Yogis decide to train as teachers because of a huge love of yoga. […]

Yoga Teachers as Healers

Yoga Teachers as Healers

Oh dear!
As I edited this post, what stood out in the first paragraphs were all the I’s I used to get my thoughts across. I just don’t know how to write without being personal! It’s a style for which I can forgive myself, and hopefully you will, too.
I don’t pretend to be enlightened in any shape or form. Being a yoga teacher doesn’t mean you are immune to any of the frailties and suffering of humankind. In fact, you might just end up like me being even more sensitive to them. […]

Two Stories – One Message: There's Life After Hip Surgery

Two Stories – One Message: There's Life After Hip Surgery

(Eve – 3 yrs, 5 months post-op)
Are you having a painful time with your hips and avoiding seeking medical treatment? It’s a good idea to get an x-ray to see what’s going on. The problem may be muscular, structural misalignment, or, as in my case, osteoarthritis of both hips. When I saw an orthopaedic surgeon a few years back, I discovered I needed to have hip replacements, and it was scary news. But ultimately, it was better to face the diagnosis than hang out in denial. […]

Yoga and the 'D' Word

Yoga and the 'D' Word

What kind of person would enrol for a course called, ‘Midwifeing Death’*?
As it turns out, I am that sort of person.
Not only did I not hesitate to sign up for the course, but I did so without fully comprehending what it might involve.
I do know that death and dying are happening all around us every moment of every day, but as I live my busy life, I scarcely notice. […]

Resolve = Healing

Resolve = Healing

I learned a new word recently. Well, actually an old word with a new slant. This was an exciting experience for a word collector like me.
I went to see my doctor to see about an outer ear irritation that had been troublesome for 5 or 6 days, and she told me that the problem looked like it had resolved. Apart from feeling somewhat of a hypochondriac, I was intrigued by her use of resolved. […]

Yoga Calm in the Midst of Holiday Hullabaloo

Yoga Calm in the Midst of Holiday Hullabaloo

“Most people could do with more relaxation, not more stimulation,” naturopath Sandra Villella is quoted as saying in the weekend Sydney Morning Herald Spectrum.
In an article about the new ‘relaxation’ drinks, Villella was addressing the issue of whether these drinks can deliver what they advertise. If you haven’t encountered these products, look for the Australian versions called “Koala Karma”, “EverydaySunday”, and “bChill”. […]

On (Self) Reflection

On (Self) Reflection

via Pinterest
If you’ve been patting yourself on the back because you are advancing so admirably in your personal development, it probably won’t be very long before you get tested. It may happen that you develop a disagreement with a friend, or, you feel hassled by your employer, or your kids throw a hissy fit. It’s often those people closest to you, and usually the ones you love the most, who will really get to you. […]

The power of letting it all hang out….

The power of letting it all hang out….

The other night we were sitting around having a discussion about what it takes to be vulnerable. The guys had been at their men’s group meeting and vulnerability had been the theme of the night. We continued exploring the topic when they came home. I loved it. I felt close to these men who I know so well, as they explored the defences that keep them stitched up behind their public images.
In case you haven’t noticed, being honest and open, being intimate, being yourself, showing up warts and all, have become thrusts of the New Yoga. […]

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