Families of Poses


Supported Shoulderstand (Sarvangasana)

Supported Shoulderstand (Sarvangasana)

 

Benefits:

Stretches your shoulders and improves the flexibility of your upper back.
Calms the brain and nervous system
Improves digestion ans massages and stimulates the thyroid and parathyroid glands.
Flushes mucous from your lungs.
Helps relieve the symptoms of menopause.

Here’s a youtube video to help you find your way into the pose (easier than you think):
  […]

A Pose Poised as Lovely as a Tree

A Pose Poised as Lovely as a Tree

 
 

via pinterest
I’ve recently heard of a few people who have suffered falls related to various medical conditions: vision impairment, alzheimer’s, faints, and cancer.
While younger people might pick themselves up, dust themselves off and move on, falling can lead to more serious problems in the aged population. Some will suffer bone fractures and breaks but also the gradual diminution of confidence. This may lead to loss of independence and perhaps the eventual need to move into an aged care facility.
Yoga is often touted as beneficial for improving the sense of balance. […]

Families of Yoga Poses: Seated Poses – Dandasana (Staff Pose)

Families of Yoga Poses: Seated Poses – Dandasana (Staff Pose)

It would be hard to imagine teaching a beginners yoga class without including the seated pose Dandasana. Why? Because it’s one of those poses that’s simple but still challenging. You start out relatively comfortably sitting on the floor, but then, you find there’s much to pay attention to: hamstrings, the curves of the back, your overall posture, for instance.
Think of Dandasana as being home base when you do a sequence of seated poses. You take a couple of minutes in Dandasana, being mindful of basic alignment points. […]

Families of Yoga Poses: Seated Poses

Families of Yoga Poses: Seated Poses

 

The laughing yogini pictured above (me, c. 1989) is demonstrating the seated pose called Samakonasana. Most people would be crying rather than feeling light-hearted in this position, as they struggled with the combination of external hip rotation and hamstring stretch. The technique that B.K.S. Iyengar describes in Light On Yoga for getting into this pose doesn’t make the pose one bit more user-friendly. […]

Families of Yoga Poses: Forward Bends

Families of Yoga Poses: Forward Bends

In terms of our anatomy, the spinal column is an engineering work of art. Getting up on two legs – evolving from bipeds to quadrupeds – allowed us humans to see further and freed up our hands to carry tools and perform other tasks. It also conserved energy. Comparisons have shown that humans walking on two legs consume only a quarter of the energy that chimpanzees use while knuckle-walking on all fours.
The changes in the spine’s relationship to gravity did, however, come at a cost. […]

Families of Yoga Poses: Side Bending

Families of Yoga Poses: Side Bending

evolve wellness via pinterest

Stretching the sides of your body, particularly hips, waist, rib cage, shoulder blades and arms, has benefits for your inner and outer body. In almost any yoga workout, you’ll find simple poses like triangle pose (trikonasana) or side flank stretch (parsvakonasana) enjoyable just because they open up the sides of your body so well.
I’ve heard the notion that the sides of our bodies are lonely parts. I get that. […]

Families of Yoga Poses: Abdominals (part two)

Families of Yoga Poses: Abdominals (part two)

If yoga abdominal exercises are done properly, they are of tremendous benefit in toning digestive organs and creating postural support in the lower torso.
What does ‘properly’ mean? It means we build up strength in this region slowly over time and we do the exercises regularly.
Abdominal exercises are the poses that fall into the category of poses we love to hate. […]

Families of Poses: The Thrill of Being Upended

Families of Poses: The Thrill of Being Upended

Upside down is such an interesting way of looking at the world. Beginners in yoga can get quite excited by turning upside down, and that can be good or bad. Too much excitement can take you out of your body; but just the right amount can make you feel elated. However, too much excitement might just give you the practice you need in calming yourself down.
Amazing things happen to your body’s systems and organs when you are inverted. It’s like the tide of a mighty river or ocean suddenly reversing. […]

Side Wise

Source: etsy.com via Alison on Pinterest

 
This week I came up with a sequence I enjoy doing and teaching. The theme is all about stretching the sides of your body, particularly hips, waist, rib cage, shoulder blades and arms.
Somewhere along my yoga travels, I heard an expression that I like: ” the sides of our bodies are the lonely parts”. I get that. If you think of all the ways a body can move – bending forward, backward, rotating – then, sideways bends are most unfamiliar movements. […]

A Sutra a Day: III-31 – Bridge to Serenity

A Sutra a Day: III-31 – Bridge to Serenity

Source: katsaksyoga.com via Eve on Pinterest

 
In the backbend ‘family of poses’, Setu Bandha Sarvangasana (Bridge Pose)  has been dubbed ‘a boon to mankind’ by the yoga master B.K.S. Iyengar. Apart from its capacity to wake up the senses, Setu Bandha strengthens the legs and hips, massages the spine, and opens the heart.
Holding this pose offers an opportunity to explore the body and its movements with attention and care. […]