Forward Bends


Yoga Forward Bends: An Inside Job

Yoga Forward Bends: An Inside Job

Have you noticed that there seem to be an infinite variety of yoga poses? Truly! If you are doing home practice it can be confusing what poses you’ll do and what sequences.

Equally, you may get stuck in a rut if you just do the same old, same old postures for efficiency’s sake. I noticed this had happened to me and, in particular, regarding forward bends. I had fallen into a routine of doing the splits, head-to-knee poses and double leg forward bends, and that was about it. […]