Backbends


Yoga Poses Can Be Friends or Foes

Yoga Poses Can Be Friends or Foes

In September this year, I will be presenting a workshop called ‘Befriending Backbends’ at the wonderful Ekam Festival. Backbends are the family of poses that people often feel passionate about in a kind of love-hate way. It makes sense to me to present a workshop that might reduce students’ fear, anxiety or dislike of backbends.
Okay, I’ll admit I’m biased in favour of these poses. […]