I taught a class to an amazing conglomerate of students today. Of the eleven who presented, the age range went from early 20’s to mid-60’s and comprised various levels of ability. The 4 ‘youngsters’ had very little experience but youthful energy; the ‘older’ group had more experience but less verve, plus an accumulation of injuries and conditions – the ones that come with living longer.
My husband Daniel was missing from this session, his regular yoga class, as he is doing a Mindfulness Meditation course in Taree. […]
I’ve had it in mind for years to write my life story. I suppose I lot of people have the idea of recording their memoirs. I actually did have a go at composing my story, but for the time being it remains just an inactive file in my computer.
I do have a first paragraph for you to read, though:
I don’t know how someone younger than 60 odd years can write about herself with any objectivity, and I’m not even saying that I can. […]
It’s so very interesting to me – the way what I read or see or hear is open to wide interpretation when compared to others’ understanding, even when we’ve been exposed to the same phenomena. I guess part of what yoga offers us is a system that exposes the filters we have over what we consider our reliable organs of perception.
This is to be expected when we consider the social conditioning and heredity that varies so much among the 7 billion people on the planet. […]
Are you a lover of books? I am and I have been forever, since I was a wee sprout. There’s nothing better than a novel that you can sink your teeth in on holidays or at bedtimes for winding down before sleep.
I went for many years reading every Self-help Book I could get my hands on, and some of them I actually did find helpful: Women Who Love Too Much, Addiction to Perfection, The Road Less Traveled, Owning Your Own Shadow, and many more. […]
Breathing is one of those things that is just there. Or, is it? Do you always remember to breathe when you’re practising yoga?
It seems to amuse my yoga students when I ask them to breathe – not because I’m trying to be funny but because they recognise it’s so easy to suppress breathing ‘when push comes to shove’. In the effort of attaining a challenging pose, relaxed breathing gets jettisoned.
There are many theories of how to breathe for best results when doing asanas or pranayama. […]
When I began writing the “Yoga Suits Her” blog a few years ago, I chose the title because I liked the play on words, not because I intended studying Patanjali’s Sutra.
But, son of a gun, that’s where I’ve ended up. That wily Old Sage has reeled me in, and it’s been a good thing too. Patanjali recommends in Sutra II-44 self-study of the sacred texts, and here I am finally doing it – after 41 years involvement with yoga. […]
Those of you brave readers who have gone the distance with me as I blog ” A Sutra A Day” have watched me trying to figure out 78 aphorisms to date. Every day I’ve been consulting with seven different translators’ commentaries to arrive at a post that hopefully integrates Patanjali’s pithy wisdom with my life as a country yogini. I’m just a beginning student of the Old Sage, but everyone has to make a start somewhere.
Friends have asked what I’ve been learning in this process.
1. Humility, for one thing. […]
I heard a sad story today about a middle-aged man named David Rakoff who died recently from cancer. Over the years, I enjoyed his comedy contributions to a podcast I listen to regularly called This American Life. What saddened me more than the fact of Rakoff’s death at a relatively young age was that he seemed to have been a tortured soul for much of his life. […]
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I have become a writing machine. I’ve been churning out words all day at my computer.
Some of these words have to do with an infusion of new material on the YogaAnywhere FB site. Some relate to a new Yogaanywhere Wordpress site that is coming down the highway very soon – watch this space! Other writing relates to a great new newsletter about to be birthed this week. […]
I saw a wonderful video presented as a Ted Talk with Brené Brown speaking on “The Power of Vulnerability”. I ‘d seen it before and loved the vulnerability Brene Brown demonstrates. It held me completely on second viewing, as Brown’s talk is entertaining as well as inspiring.
In the spirit of being open with you, watching this video encouraged me to share a bit of writing I did a while back in a life stories course. […]
It’s late and I’ve delayed posting tonight, not sure whether I should go east, west, north or south with my writing. I’ve looked into Patanjali and tried to scry the meaning of a sutra that seems as elusive as the track Venus will make across the sun in a day or two.
I suppose this is all right…to not have it figured out. This sutra is in the first chapter which is about samadhi, a state I have not experienced. This sutra references re- incarnation which I can’t quite align with. […]
If Patanjali were alive during this age of the internet, would he have succumbed to blogging?
And, if so, would he have ended up being as pithy in his writing?
Would readers want to spend days/weeks/months unraveling each of his sutra?
Or, would readers, sensing it would be hard work, just want to move on to a YouTube video or MP3 file?
These questions are uppermost in my mind because today I am introducing a new format into “Yoga Suits Her”: a look at The Yoga Sutra of Patanjali.
Perhaps I can be like blogger Julie Powell of “Julie and […]