XToolKit

A Yoga Toolkit


Hot Weather Yoga: Do Flop-asanas!

Hot Weather Yoga: Do Flop-asanas!

In the U.S., the stifling stickiness of the hot weather season is undeniably upon us so we yoga practitioners need to adapt to this climate. It’s not as humid here in Tucson as in the buildup to The Wet of Australia’s tropical north, but this weather can still be mind-numbing and body-immobilising.

Recover from Gardening Labours with Yoga

Recover from Gardening Labours with Yoga

Like many of you, I do gardening. Which means I know firsthand how hard gardening is on the body. When my yoga students arrive at class with achy backs or sore shoulders or gardeners’ knees, I know it’s time to break out the poses that target these complaints.
Maintaining the yoga practice presented here will help us all sail through this Spring gardening season. 

Don’t Wrestle with Stress, Do Restful Yoga

Don’t Wrestle with Stress, Do Restful Yoga

On questionnaires that ask for me for my occupation, I write in ‘semi-retired’. That’s shorthand to describe that I work sometimes. At other times, I participate in various kinds of recreation, such as singing or tennis. I study a bit, and I also volunteer in the community in Palliative Care.

Though semi-retired, I haven’t cut back on my yoga practice. That’s just as well as I’m busier than I ever was when I worked full-time. This seems to be a common feature of those who profess to being semi-retired.

From time to time, I wear myself out completely.

Feeling Down? Adopt a Generosity Practice

Feeling Down? Adopt a Generosity Practice

My housemate and friend, Michael Hollingworth, has a tried-and-true way to help when you’re feeing down. The practices described here are so valuable that I’ve asked Michael to share them with you. I recommend ‘gifting’ as a beautiful generosity practice that you might want to store in your meditation ‘tool box’ to bring out as needed.

Yoga Helps with Knee Strain and Pain

Yoga Helps with Knee Strain and Pain

The reasons that knee problems develop are varied. There are three main knee bugbears that have to do with body imbalances. One is hyper-flexibility which leads to overextending the knee. Another is related to the feet, where one’s arches are overly high or collapsed. Either of these create problems that run from the ground up to the knees and can create uneven wear and tear. For instance, the arch imbalance causes the cartilage on one side of the kneecap to wear out, leading to osteoarthritis. Tight or weak muscles will also create knee pain or injury.