Yoga Toolkit

Yoga Helps with Knee Strain and Pain

Yoga Helps with Knee Strain and Pain

The reasons that knee problems develop are varied. There are three main knee bugbears that have to do with body imbalances. One is hyper-flexibility which leads to overextending the knee. Another is related to the feet, where one’s arches are overly high or collapsed. Either of these create problems that run from the ground up to the knees and can create uneven wear and tear. For instance, the arch imbalance causes the cartilage on one side of the kneecap to wear out, leading to osteoarthritis. Tight or weak muscles will also create knee pain or injury.

Perimenopause, Menopause, Yoga and Me

Perimenopause, Menopause, Yoga and Me

From perimenopause, I made it through to menopause, the inevitable next stage. At this point, I made a conscious decision. No matter how I’d been conditioned as a women to resist menopause, I would open up to it. After all, it’s not a medical condition. It isn’t a personal insult. It’s a natural, organic stage of a women’s life.

Practice Appropriate Women’s Yoga

Practice Appropriate Women’s Yoga

By making sure you practice a gentle, restorative yoga practice when you bleed, rather than a more dynamic practice, you’re supporting the healthy balance of your whole menstrual cycle. And by taking some quiet, rest time during menstruation, you’re putting ‘money’ into your ‘energy bank’ for later in your cycle, This will boost your overall health, energy and vitality.

Take Yoga Home: Give Yourself a Gift

Take Yoga Home: Give Yourself a Gift

The holiday gift-giving season is just around the corner and perhaps you’ve been looking for a perfect yoga gift. Perfect because it supports your yoga practice.

Consider purchasing the YogaAnywhere cards which are designed to make yoga practice enjoyable and easy. They let you enjoy yoga in the comfort of your home…or anywhere.

Your Immune System: Take Very Good Care

Your Immune System: Take Very Good Care

Yoga Sequence for Boosting the Immune System
Yoga practitioners are human and subject to illness, despite following the most conscientious lifestyle. So when in recovery from any nasties, this practice based on one of B.K.S. Iyengar’s sequences is an invaluable practice. […]

The Archives