In a few days I’ll be heading north to Byron Bay for the Bluesfest – five days of listening to the likes of Joan Armatrading, Ben Harper, Taj Mahal, Santana, Rufus Wainwright… and more… […]
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Monday I saw my doctor for a flu shot. […]
It’s so much more satisfying to have the luxury of a whole weekend to spend with friends instead of trying to fit in a meal together in the city. City people should probably be having more sleep-overs.
I thought that, since Daniel and I didn’t have a winter holiday planned this year, we would be feeling the weight of the winter season – and a wet one at that. But no… […]
I woke up this morning feeling weary. That’s a bad sign because it could have meant that’s as good as I was going to feel all day. I’ve said before in these posts that yoga teachers are not at all immune to exhaustion. So, my current condition has given me cause for reflection.
There are so many words for being bone-tired that you might wear yourself out just reading this partial list:
A phrase for extreme fatigue that seems to be popping up more and more is ‘adrenal exhaustion’. […]
Every now and then, I like to remind my readers about this healing pose: Setu Bandha Sarvangasana or the supported bridge pose.
Using props make this a restorative version of the more active bridge.
I’ve been in the pose every day this week as a way to counter the low back compression I’ve experienced from gardening. Part of why the pose is so good for the lower back and sacrum is because it stretches the abdominal area, a part of your body that tenses when your back is tight. […]
Sometimes you just don’t have much energy by the time the weekend comes, no matter how much you’ve enjoyed your working week, because you’re just too pooped.
Here’s a restorative yoga practice to recharge your batteries on a Friday evening or Saturday afternoon so you can be at your best all weekend.
Supta Badda Konasana Bound-angle pose Equipment: blanket, belt and a bolster.
Lie back on a bolster or several blankets folded lengthwise to support your back and head. […]
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News flash: the holidays are coming!
Whether you celebrate Christmas, Hanukkah or just a big nosh up picnic on the beach with friends and family, the time for festive assemblages is rapidly approaching.
There will be shopping for gifts. There will be parties at work and clubs, and lunches and dinners. […]
“Most people could do with more relaxation, not more stimulation,” naturopath Sandra Villella is quoted as saying in the weekend Sydney Morning Herald Spectrum.
In an article about the new ‘relaxation’ drinks, Villella was addressing the issue of whether these drinks can deliver what they advertise. If you haven’t encountered these products, look for the Australian versions called “Koala Karma”, “EverydaySunday”, and “bChill”. […]
Like me, you might be feeling a trifle too full in your tummy after Christmas Eve, Christmas Day and Boxing Day repasts of turkey, ham, seafood and pudding. Perhaps these have been washed down with beer, champagne, wine and liqueur? And, there’s still New Year’s eve and Day to face!
The stomach is a special organ. […]
Every now and then, I fall off the wagon. I recognise that I need to re-incorporate corpse pose into my yoga practice. Writing a post about this pose will inspire me, and you too, if need be.
I first learned about corpse pose (savasana) from one of my yoga teachers, Martyn Jackson. As Martyn explained it, corpse pose isn’t meant to be in any way considered a morbid notion. It defines the ultimate state of letting go.
When we do savasana, we may rise from the pose feeling we’ve slept the sleep of the dead. […]
Stretches your shoulders and improves the flexibility of your upper back.
Calms the brain and nervous system
Improves digestion ans massages and stimulates the thyroid and parathyroid glands.
Flushes mucous from your lungs.
Helps relieve the symptoms of menopause.
Here’s a youtube video to help you find your way into the pose (easier than you think):
Supta Padangusthasana, nicknamed ‘lying-down big toe pose’ is one of the most versatile yoga postures. Apart from its therapeutic benefits, it can be used in many varied sequences.
This may be just what you need to feel a neck extension that is thoroughly supported by a firmly rolled mat. […]
The other night at the cinema, riveted by a documentary called “Once My Mother”, I felt a sudden stab of pain in the back of my left leg. I felt like jumping up and running out of the theatre, the pain was so acute. I thought, oh no, sciatica!
My innate good manners had me sit relatively still, all the while praying that the agonising discomfort would go away as suddenly as it had arrived. I tried to do a surreptitious yoga stretch, the one called ‘through-the-hole pose’. […]
Winter is Coming!
Down Under we’ve gone off daylight savings, and the weather has turned chilly. I’ve started to think of the ways I need to prepare for the coming winter. I’ll be putting away those short shorts and sarongs and bringing on the jumpers. But I’m not quite ready to order our winter’s supply of firewood.
Meanwhile, my doctor has reminded me that this season’s flu vaccine is going to be available soon.
At my age, I’m in one of the ‘at risk’ categories for flu. […]
Are Your Hamstrings Wound Tight as Piano Wires?Tight hamstrings are the downfall of many a student who might otherwise have enjoyed a glorious lifetime of yoga practice. It could be one reason that men and peak athletes drop out of yoga classes.Believe me, when we’re talking about ‘screaming hammies’, I understand. Jogging, tennis, and cycling are all activities that toughen up your hamstrings. […]
Finding the Right BalanceThere’s a problem I face when developing a new workshop: I don’t know exactly how much material to put in. Typically, I get excited and create too much. Fortunately I’m experienced enough to calibrate how much I can teach in a workshop as I go along.Still, I get attached to the sequence of poses I’ve created, to having it flow seamlessly and to being able to include interesting variations.I ran into this too-much-material problem when I was teaching a new workshop called ‘Yoga: A Lifelong Companion’ at The Yoga Shed in Richmond, NSW this last weekend. […]
The Eyes Have It!
A couple of years ago my optometrist discovered that cataracts were forming in both of my eyes. He predicted I would need cataract surgery someday. I was not looking forward to this ambiguous ‘someday’. […]
To Prop or Not To PropCarrying the crown of Yoga Props Queen was heavy work when I began teaching in the 1980’s. There were various styles of yoga around but unless you were an Iyengar-trained teacher, you were likely to do your poses unpropped.Ashtanga Vinyasa Yoga stood out as one of the styles which only required a willing body/mind and a non-skid mat. As this style became more popular and spin-offs were spawned, there was a period of time when yoga instructors looked down their noses at the use of props. […]
Planning to be on the road over the holidays? Here’s a yoga sequence to keep your body on an even keep while travelling.