Source: awakenedlotus.tumblr.com via Tara on Pinterest
Have you ever done a ten-day Vipassana course? I attended a couple of these meditation retreats, which are conducted completely in silence, in the 1980’s.
I didn’t think that the sitting/walking meditations would be challenging for me because I’d been doing yoga and therefore wouldn’t experience much bodily discomfort.
It’s true that I didn’t suffer as much as some people did from the hour-long sitting sessions. What I wasn’t expecting though was that, when the meditation room was quiet and my body was motionless, my mind would go into overdrive. […]