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Yoga and Hysterectomy


The Yoga Approach to Hysterectomy

The Yoga Approach to Hysterectomy

In the absence of internet information, I decided to create my own holistic way of dealing with my upcoming surgery.
I started talking with my friends to share my journey. The simple fact that I was willing to be open and vulnerable helped eliminate any residual shame.
I started keeping a journal in which I could collect information on hysterectomies, and more importantly, write down questions and feelings as they arose.

Yoga and a Hysterectomy Recovery Program

Yoga and a Hysterectomy Recovery Program

Recovering from a hysterectomy can be a daunting process. There’s an emotional side to it: the loss of a major organ. A hysterectomy can also precipitate the sudden onset of menopause. On the physical side, the suggested healing time is six weeks, a long time to be dealing with discomfort and restricted activity. Mentally, it’s a time for taking it slow and easy, perhaps a difficult discipline if there are children to look after and home and work to juggle. Yoga was the perfect companion in my smooth recovery from a hysterectomy.