XHip

Hip Replacements

Are you having a painful time with your hips and avoiding seeking medical treatment? It’s a good idea to get an x-ray to see what’s going on. The problem may be muscular, structural misalignment, or, as in my case, osteoarthritis of both hips. When I saw an orthopaedic surgeon a few years back, I discovered I needed to have hip replacements, and it was scary news. But ultimately, it was better to face the diagnosis than hang out in denial. The good news was that it was 18 years between the original diagnosis and the surgery, so I was able to use yoga and other healing modalities to delay the inevitable.
Finally on February 1st, 2010, I underwent double hip surgery. I’ve had a remarkable recovery, and out of my experience I’ve been able to write and talk to people who are nervous about the procedure.

Here are some of my posts about my journey, the eventual double-hip replacements and my rehabilitation.


Yoga: When the Phone is Ringing, It Helps You Connect

Yoga: When the Phone is Ringing, It Helps You Connect

Judy is in a rehabilitation centre at the moment ‘finding her legs’, as she is 15 days out from double hip replacement surgery. She is a veteran yogi and also trained as a yoga teacher, and probably has about 35 years of Iyengar yoga under her belt.
Judy’s doing another kind of training now with the physiotherapists at Hunters Hill Private Hospital. […]

Persistent, Pushy or Plucky?

Persistent, Pushy or Plucky?

Why do people try to keep it together? And, sometimes they have to work very hard at it, too.
I do it myself. I was reminiscing tonight about how I took up bicycle riding again eight months after I’d had hip replacement surgery. I hadn’t ridden a bike for 20 years. I was using the bike at the Burning Man Festival, covering miles of desert on and off over several days. […]

Advanced Postures: What's the Big Deal?

Advanced Postures: What's the Big Deal?

I watched a video today featuring Richard Freeman talking about yoga while his students were doing Ashtanga Vinyasa – Mysore style – in the background. Some of the poses they were performing were ones I used to do. Others I’ve never been able to do, and, at this stage in my life, am unlikely to achieve.
(If you can’t see the video below, try refreshing your screen….)

Do I feel sad about not being able to do these sorts of advanced poses? Not at all. […]

Cah-razy: The Hard-to-Imagine-But-Somehow-You-Did-It Thing

Cah-razy: The Hard-to-Imagine-But-Somehow-You-Did-It Thing

via pinterest
My husband and I celebrated our 20th wedding anniversary last week. For many people this milestone could be considered an improbable achievement, given that the median duration of marriage was 12.2 years in 2012.
Twenty years of marriage is almost time enough to experience three seven year itches. It’s time enough to fall into dull routines and think that you’ve said everything there is to say to each other. […]

Two Stories – One Message: There's Life After Hip Surgery

Two Stories – One Message: There's Life After Hip Surgery

(Eve – 3 yrs, 5 months post-op)
Are you having a painful time with your hips and avoiding seeking medical treatment? It’s a good idea to get an x-ray to see what’s going on. The problem may be muscular, structural misalignment, or, as in my case, osteoarthritis of both hips. When I saw an orthopaedic surgeon a few years back, I discovered I needed to have hip replacements, and it was scary news. But ultimately, it was better to face the diagnosis than hang out in denial. […]

Yoga and Surgery: Good Companions

Yoga and Surgery: Good Companions

The All-Clear
Five years ago today, I was a patient at Hunters Hill Private Hospital in rehabilitation after double hip replacement surgery.
I’ll give a little time to let that sink in. Yes, two hips at the same time. I had bi-lateral surgery, a 3.5 hour procedure, whereby I received titanium protheses. I had to learn to walk all over again, and I did. Then, within 3 months, I resumed yoga practice and teaching.
Last week my orthopaedic surgeon viewed my recent x-rays and gave my new hips a good report. […]

Yoga And Hip Replacement Surgery

Yoga And Hip Replacement Surgery

Hip replacement surgery is a daunting prospect for anyone. Fortunately, the first suggestion of the surgical option usually comes well in advance of the need for the actual operation. You have time to get used to the idea. Nevertheless, a visit to the orthopaedic surgeon starts to shape your thinking towards the inevitable. This is especially true when levels of pain and physical limitations are increasing.
If, like me, you try to find more natural ways, of dealing with health issues, then surgical intervention can seem scary in the extreme. Now that I’m five years on the other side of double hip surgery, I can say that your hip replacement surgery may give you your life back. I’m thankful to modern technology performed by a highly skilled surgeon.