XAging

Getting Older. Getting Old.


Surrender to Ageing and Become Ageless

Surrender to Ageing and Become Ageless

I celebrated an eighty-eight year old friend’s birthday on Saturday night. Some of you might know this friend: it’s of course Collyn Rivers.

Collyn’s birthday got me thinking about ageing, especially as I’m reading a book called Ageless Soul. The author, Thomas Moore, could be describing Collyn when he says:
We are ageless people participating in a mysterious and wonderful process in which our eternal unchanging selves become more visible over time. Gradually you discover your original self, your own pristine way of being.
To my way of thinking, this sums up the practice of yoga, too. […]

Yoga and Age: Do Yoga Practitioners Get Old?

Yoga and Age: Do Yoga Practitioners Get Old?

Am also encouraged by recent findings that the body may cease aging when one is past 91. The study (reported in a 2016 New Scientist) by Michael Rose (a professor of evolutionary biology), says that if you are lucky enough to live that long, you stop ageing. He notes that one’s health may not improve but it certainly does not get any worse. Whilst that advice is far not mainstream, population statistics do show that ageing seems to stop at 93 – and does not speed up again until we get a telegram from Queen Elizabeth (the Last) at 100.
Thus, if one makes it to 99, you are no more likely to die at any given point than someone of 93. (From 110 plus may be a different matter but I’ll let you know).

Is There a Fountain of Youth? Yoga and Longevity

Is There a Fountain of Youth? Yoga and Longevity

When I was 27, I discovered yoga. I thought that this ancient system would help me defeat disease and old age. Of course, I now know this view was terribly naive and ultimately fallacious. But because both of my parents had died young from heart problems, I wanted to find a guaranteed way to live a long, healthy life.

Eveyoga: Yesteryear and Today

Eveyoga: Yesteryear and Today

Celebrate a birthday or two with meEve yoga is where you’ll find the Yoga Suits Her blog; on January 1st 2016, she will enjoy her sixth birthday. I want to share with you another birthday. Saturday I turned 71 years old. To celebrate, I thought I’d show you a few yoga pics from the distant past, not-so-distant past, and the present. I dug through stacks of old photos from 1980 to present day to find this selection. My albums include pics of some of my old students, as well. […]

Combat Ageing? It's More Fun Partying!

Combat Ageing? It's More Fun Partying!

“I can’t believe Eve Grzybowski is 70. She’s a walking advertisement for the benefits of yoga to combat ageing.”
When I read the above Facebook comment, which is obviously meant to be a compliment, I smiled. It brought up images of me in battle gear, all manner of weapons in hand, throwing myself against the cruel onslaught of Time.
Nothing could be further from the truth. My seventy years have shown me that time marches inevitably foreward. Fighting its effects, I’ve noticed, is not only futile but exhausting.
BTW, I don’t do yoga to thwart ageing. […]

Old Age: What's the Big Deal?

Old Age: What's the Big Deal?

In the lead-up to my 70th birthday in December, I’ve been playing with the idea of declaring myself old. This is my way of getting used to the idea. After all, at some point I have to own my age, and ‘old’ is just a word, isn’t it?
I know there are many people of advanced years who don’t want to own up to their age. For the most part in our society, old has a pejorative connotation. Middle aged isn’t so bad. Being called a senior is still on the soft side. […]

Yoga is Perfect for Seniors

Yoga is Perfect for Seniors

via Pinterest
I admire older individuals who put aside their fears and considerations and come to yoga for the first time. These 50 to 80 year olds are what I call the ‘grey warriors’. By joining a class at this late stage, they are setting off on the adventure of a lifetime. […]

Losing Gracefully

Losing Gracefully

From the above title, you might think I’m going to be writing about a tennis match or a disagreement with my spouse.
But no, this is much more serious. I’m talking about losing memory, losing faculties, and losing muscle strength. I’m talking about The March of Time.
I came across an excellent blog post this week from Eve Johnson, another tribute to yoga guru, B.K.S. Iyengar. She got me thinking about the process of ageing. I know, I know, I’m getting obsessed with this topic.
I think I’m doing ageing reasonably well. […]

Yoga and the 'D' Word

Yoga and the 'D' Word

What kind of person would enrol for a course called, ‘Midwifeing Death’*?
As it turns out, I am that sort of person.
Not only did I not hesitate to sign up for the course, but I did so without fully comprehending what it might involve.
I do know that death and dying are happening all around us every moment of every day, but as I live my busy life, I scarcely notice. […]