The Yoga Suits Her Blog

I’ve been blogging for 12 years now. At first, I was quite nervous about publishing my thoughts. Because I was shy about writing, my old posts were almost exclusively photos of the view from our bedroom in our Tambourine Bay house.

Remarkably, my original Ville Blog still exists. Does anything on the internet ever go away?  It ran from November 05, 2006 to January 12, 2010 and it’s still just where I left it.  If you’d like to have a look, the address is http://thevilleblog.blogspot.com.au/

These days, because there are way too many YSH posts to browse through-over 1200-I’ve put some major themes together in The Vault.  I hope this makes it easier to find exactly what you want.

Auditory, Visual, and Kinesthetic Yoga Learning Styles

Auditory, Visual, and Kinesthetic Yoga Learning Styles

Anybody in the education game should know about ways of learning. They should also know their preferred way.

These styles of learning can roughly be presented in three categories: auditory, visual and kinaesthetic.

Sometimes the styles overlap. It’s possible to be an auditory/visual learner, or any other combination.

read more
Generosity

Generosity

As good yogis we are meant to practice the precepts set forth by Patanjali in the Yama and Niyama. One of the “thou shalts” that I needed to work with today is called Aparigraha – the practice of non-greed.
I’ll just say that I fall from yoga grace not infrequently. When I do, I try to remember two things.
1. The reason it’s called yoga practice is because I’m still working on it.
2. […]

read more
Breathe It In

Breathe It In

      Everywhere you look in the Manning Valley these days, you’ll see the signs of the most luscious growth of many seasons – the culmination of several years of good rains without overheating. The low rolling hills west of the Pacific Highway are full of luxuriant pastures with fat cows and horses. The rivers and streams are fully flowing and oyster farming has started up again. We bought our property on Mitchells Island during the drought. And then we watched our wetland dry out, our lawns growing brown, and most of the planting we did dying off. […]

read more
Yoga Conference – Don't Miss!

Yoga Conference – Don't Miss!

 Here’s a heads-up for you, if you enjoy the experience of learning and sharing in community with your fellow yoga teachers. Yoga Australia is presenting a conference in Sydney April 28-29 with a great line-up of speakers and workshop presenters. I know that in the life of a yoga teacher, sometimes the expenses of insurance and keeping up with professional development can be financially taxing. But, until the end of March, you can save about $50 by being an early bird. I’ve heard that there are already 150 enrolees, so the conference promises to be well-subscribed and exciting. […]

read more
The Image of Yoga

The Image of Yoga

Recently I’ve become enamoured of a social media site called Pinterest. It does two things for me: 1) connects me with other lovers of images, and also (2) with lots of interesting, striking images. When I look at the Pinterest section devoted to yoga images, I see a majority of perfect bodies doing perfect poses. The practitioners’ postures are truly works of art. […]

read more
Yoga for the Choir (and Everyone Else)

Yoga for the Choir (and Everyone Else)

Thursday night I attend my community choir. It makes me happy to go along and sing with a whole group of people who enjoy joining together in harmonies.
The dedicated choir director, Telly, lets me lead some yoga stretches at the beginning of the 1.5 hr. session, so the group follows along as I demonstrate and instruct.
I think about what will prepare us best for singing, so we do stretches that open up the lungs, loosen the rib cage and release tension from shoulders. […]

read more
Yoga & Yakka*

Yoga & Yakka*

Over the last two days, we’ve been working our bums off on our little rural spread on lush Mitchells Island. We’ve had fantastic professional help from Peter Nixon, Paradisus Garden Design and our local builder, Matt Peters. But we decided that, to save money, we would do some of the labouring work ourselves. I don’t know that this is necessarily a good idea. […]

read more
Looking at Yoga Practice – "Through the Keyhole"

Looking at Yoga Practice – "Through the Keyhole"

Near the end of last year, I was out in the Yoga Shed, all by my lonesome, practising yoga, and my mind drifted. (I think I was doing supta baddha konasana or some such very relaxing pose.) I was thinking about what other people might be doing in their yoga practices these days – old cronies of mine, like Peter Thomson, Pixie Lillas, Shandor Remete. […]

read more

Hard work. It's not getting any easier.

Sometimes on our communal property we have big jobs to do…like this one today. The excavator dug out a long swale with the turf left thrown up on the side for us to unroll and replace it. Simple but backbreaking work, made for stocky and stalwart labourers, not for sexagenarians whose exercise mainly consists of clicking away at keyboards. We survived. Heather and Rick came to yoga class tonight, not needing standing poses, but rather inversions and restorative poses. Fortunately I have those in my teacher’s tool box and they were utilised. […]

read more

The Archives