The Yoga Suits Her Blog
I’ve been blogging for 12 years now. At first, I was quite nervous about publishing my thoughts. Because I was shy about writing, my old posts were almost exclusively photos of the view from our bedroom in our Tambourine Bay house.
Remarkably, my original Ville Blog still exists. Does anything on the internet ever go away? It ran from November 05, 2006 to January 12, 2010 and it’s still just where I left it. If you’d like to have a look, the address is http://thevilleblog.blogspot.com.au/.
These days, because there are way too many YSH posts to browse through-over 1200-I’ve put some major themes together in The Vault. I hope this makes it easier to find exactly what you want.
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I’m looking forward to leading a Patanjali’s Sutra study group in the new year. From writing daily posts to the theme of ‘A Sutra a Day’ on this blog, I’ve wondered how it might be to interact in person with people who are interested how this philosophy fits with yoga practice and everyday life.
Concepts like ease and firmness (Sthira and Sukha) from Patanjali’s Sutra II:46 are useful as they can be applied more widely than just to asana practice. […]
Mostly we westerners don’t think elementally. We think in terms of vanquishing Nature. […]read more
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I’ve said things I regret saying. I’m not talking about ancient history. This is something that happened just yesterday. And, to someone to whom I profess love – my husband.
Do you know that feeling of wishing you could take back your words? The best thing you can do is to redeem the situation is say sorry, but the problem is the words have been said. They’ve disturbed the person’s aura. […]
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The feeling of heaviness inhibits; the feeling of lightness confers great freedom… to make the changes and transformations that are indispensable to life.*
Here are a few things I’ve done at different times in my life to create the quality of lightness:
1. Emotional cleansing – you know those occasions when you bare your heart to a compassionate other and it enables you let go of guilt, negativity, judgment, righteousness and all those things that were weighing you down.
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As I’ve gotten older, my sense of hearing has paled a little. I do, however, compare myself to others my age and think, ‘I’m not as badly off as they are.’
Some people attempt to save their sense of vision from presbyopia (farsightedness) as they age by doing eye exercises. […]
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Opinions on what constitutes a good/perfect diet abound, not the least in the yoga world.
One diet that’s had a lot of press is the severely restricted calorie diet; it’s meant to promote long life, although it may limit your opportunities to socialise.
The low carb diet is popular around here because those pesky carbohydrates are reputed to stack weight on your body. […]
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The Sutra of Patanjali are full of interesting constructs and concepts which might just be every bit as helpful in modern times as they were in ancient history.
For instance, Sukhasana and Sthira – ease and firmness – are reminders of how to balance our lives when we’re off the mat as well as on it.
Ten Yama and Niyama add up to a code of ethics that can help us sail through life in a skilful way.
Today’s sutra is a rather strange sounding one but it is better […]
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Over the years, I’ve tried to sublimate my personality to my teaching. This hasn’t been an easy process as I like to be the centre of attention, and I know that especially in my early years of teaching, I had to overcome being a show-off.
Yoga teachers have a big responsibility to their students. […]
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In Hindu traditional society, a yoga practitioner is meant to vary the practices he does according to the stage of life he’s in. We modern yogis would do well to consider such a template for living, as it would help us cover the bases for optimum spiritual development.
The four stages are called ashrama* in Sanskrit, and they are: brahmacharya, grihastha, vanaprastha, and sannyasa.
The first stage includes youth/students from ages 8 to 25 years. This is when one is growing up and assimilating knowledge and values. […]
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I taught a class to an amazing conglomerate of students today. Of the eleven who presented, the age range went from early 20’s to mid-60’s and comprised various levels of ability. The 4 ‘youngsters’ had very little experience but youthful energy; the ‘older’ group had more experience but less verve, plus an accumulation of injuries and conditions – the ones that come with living longer.
My husband Daniel was missing from this session, his regular yoga class, as he is doing a Mindfulness Meditation course in Taree. […]