The Yoga Suits Her Blog

I’ve been blogging for 12 years now. At first, I was quite nervous about publishing my thoughts. Because I was shy about writing, my old posts were almost exclusively photos of the view from our bedroom in our Tambourine Bay house.

Remarkably, my original Ville Blog still exists. Does anything on the internet ever go away?  It ran from November 05, 2006 to January 12, 2010 and it’s still just where I left it.  If you’d like to have a look, the address is

These days, because there are way too many YSH posts to browse through-over 1200-I’ve put some major themes together in The Vault.  I hope this makes it easier to find exactly what you want.

A Sutra a Day: IV-1 – The Accomplished Yogi

Source: Uploaded by user via Neysa on Pinterest

We’re still in holiday frame of mind here on Mitchells Island, so in that light-hearted spirit, I’ll tell you a little story.
Two mendicant ascetics had been at their spiritual practices on a high, barren tableland for many years. One was a cobweb-covered meditator who sat sternly in lotus pose. The other was a whirling dervish, spinning endlessly, ecstatically.
Unexpectedly, God appeared to the both of them, possibly as a vision. […]

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A Sutra a Day: IV-0 – Freedom is a Balancing Act

Source: via Maiya on Pinterest

The bracket of dates that goes from Christmas Eve till a week or two after New Year’s is traditionally break time in Australia. It’s such a sensible and compassionate approach and one of the things I love about this country.
If you are fortunate enough to enjoy time off work in this period, you will have probably found yourself looking forward to it well in advance of the holidays. […]

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A Sutra a Day: III-55 – Freedom to Choose Family

Source: via Cynthia on Pinterest

Who doesn’t want to be free?
I, for one, want to be at liberty to go where I want, live in the manner I desire, do work I enjoy (or not work!), and associate with those of my choosing. But, as you know, this sort of freedom is more often than not predicated on fortunate circumstances.
Perhaps at this time of year more than others, rather than feeling free, we fall into behaving in a duty-bound way. […]

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A Sutra a Day: III-54 – Cultivating Transparency

A Sutra a Day: III-54 – Cultivating Transparency

I learned a little science lesson while visiting New Zealand’s South Island glaciers. While the region’s scenery is often undeniably beautiful, I found the turquoise mountain lakes and streams to be altogether breathtaking. It’s difficult to drive from Point A to Point B without frequently stopping for photos and filming.
Interestingly, it’s not the clarity of a lake’s water that creates the special colour, but rather finely ground rock from the glaciers that’s suspended in it. The substance is called glacial rock flour, and it’s the scattering of light through the water that creates the turquoise colour. […]

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South Island, N.Z., Here We Come

It might seem like piking out.
I’ve been diligently presenting Patanjali’s Sutra in these posts for many months. And, I still have more to go – three Sutra from Chapter III and all of Chapter IV to offer you.
But neighbouring New Zealand beckons to us for a well-deserved holiday, and so I’ll put a bookmark in my six or seven Patanjali commentaries. […]

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A Sutra a Day: III-53 – What's Happening Right Now

Source: via Heidi on Pinterest

When I was first learning  Iyengar yoga, the classes I attended were two hours long. I found the intensity of them overwhelming at times and would take myself off to the toilet a couple of times during the session, just to have a break.
The teacher, Martyn Jackson, had a booming voice and would exhort his students to do more, even though sometimes we were at our limits. Poses were held for long timings and repeated. […]

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A Sutra a Day: III-51 – More Than Enough

A Sutra a Day: III-51 – More Than Enough


I like to be the centre of attraction. Over the years, because I didn’t feel accomplished enough myself, I attached myself to several charismatic men so that I would get their reflected glory.
This vicarious way of living was never really satisfying and I never felt authentic, but I met some interesting people, had some fascinating adventures and collected some good stories.
I think it’s still the case that women are often attracted to strong, confident male yoga teachers, as I was. Is that a bad thing? I don’t know. […]

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A Sutra a Day: III-50 – There's Freedom in Letting Go

Source: via Melissa on Pinterest

We had a little party today chez Scotts Road, Mitchells Island. It was a celebration of Rick’s and my birthdays and Mike and Judy’s homecoming, all rolled into one.
I looked around at all the attendees and felt an overwhelming sense of love and affection for the people we’ve gathered around us in the 3 years of living in the country. […]

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A Sutra a Day: III-49 – Equilibrium

A Sutra a Day: III-49 – Equilibrium

A friend of ours has been a carer for her ex-husband for most of this last year. He passed away last week from terminal cancer and now she is putting herself back together. I have much admiration for her in being there for him, no matter what, even though the bonds of marriage between them had been severed for many years.
I think it’s one of the greatest challenges life throws up for us – to sit calmly with someone who’s health is slowly ebbing away.
I’ve done this twice. […]

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