The Yoga Suits Her Blog
I’ve been blogging for 12 years now. At first, I was quite nervous about publishing my thoughts. Because I was shy about writing, my old posts were almost exclusively photos of the view from our bedroom in our Tambourine Bay house.
Remarkably, my original Ville Blog still exists. Does anything on the internet ever go away? It ran from November 05, 2006 to January 12, 2010 and it’s still just where I left it. If you’d like to have a look, the address is http://thevilleblog.blogspot.com.au/.
These days, because there are way too many YSH posts to browse through-over 1200-I’ve put some major themes together in The Vault. I hope this makes it easier to find exactly what you want.
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Yoga philosophy has a handy way to categorise elements of the material world. In Sanskrit there are three forces called gunas: tamas, which exhibits qualities of darkness, inertia, or heaviness; rajas, which equates with raw energy, passion, dynamism; and, sattva, which is defined as Being, clarity, or spiritual essence.
Objects can be characterised according to the above scheme, and so can human moods and personalities.
Think about it. At times you’ve probably felt yourself in a heavy mood, like a dark cloud is hanging over you (tamasic). […]
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Have you ever heard of an exercise that’s done in personal development courses called “If you really knew me….”? It’s designed to create a greater depth of intimacy among the members of the group by sharing something of a personal nature. By opening up about a subject where there’s been fear or embarrassment attached to it, the speaker has an opportunity to let go and move on. […]
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One of the students from my Patanjali study group has inspired me. He was talking about his week and how he struggled to free himself from making judgments about people. […]
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The first time I went to the Iyengar Institute in Poona, India, I was a babe in the woods in so many ways. […]
Today is weather-perfection where we live on the magical mid-north coast… Mitchells Island, New South Wales.
I think you know what I mean by perfect conditions. (If you are snowed in in Vermont or Toronto, well, winter has it’s own beauty, doesn’t it?)
During the day today it’s been 24 degrees celsius, with a light breeze and mid-range humidity. Best of all, it rained last night, just enough so all the vegetation in our gardens spread its wings in the morning sunshine. […]
Illustration by Gretta Kool
By the time some of you read this post, you may already be in trouble. Did you remember that tomorrow is Valentine’s Day, and did you plan accordingly? Gifts of flowers, chocolates, sweet and sincere cards are expected by many people. Like all expectations, if you don’t meet them, you may be up a creek.
To put this love holiday in perspective, it’s an American import to Australia, much like Halloween. […]
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Have you run across the idea that your yoga mat can act as your therapist? I know on one level that sounds facetious, but think about it. You put yourself on your mat routinely and, each time you do, it’s an opportunity for you to watch your behaviour.
What are your responses as you practice. […]
Is wanting a bad thing? Should we be without desires? If we covet something we don’t have, aren’t we incomplete in some way?
For many years, my greatest longing was for a perfect relationship with a perfect man. You must know how badly that turned out! When I was able to be with a partner (Daniel) and accept him the way he was, things went better.
When I took up yoga, I was drawn to something in it – I couldn’t have told you what. Nevertheless, I kept being pulled forward. […]
Yesterday I kicked off the first of six sessions in which 9 students and I will look at least the philosophy of Patanjali. The format is a discussion in which we will tease out the aphorisms called the Yoga Sutras.
It’s a privilege to give our time to considering big questions, like what is yoga? We do yoga practices daily or once a week in classes, but we seldom give much thought to why we’re doing it.
In designing this course, I’ve been able to take a fresh look at Sutra I:2. […]
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Over the years I’ve developed a deep love and appreciation for yoga. Sometimes I joke and say that it’s the longest relationship I’ve ever had.
In the beginning I did yoga to help me lose weight after a pregnancy and to keep fit. I discovered I was good at doing the asanas so that gave me an ego boost and led me to do yoga teacher training. […]