The Climate Yogini Needs Perspective

The Climate Yogini Needs Perspective

Probably like you, I’ve been giving much thought to climate change. So much so that I put my hand up to facilitate a presentation at the Ekam Festival on Climate Yoga.

Sometimes I think there’s something wrong with me. I get anxious about what’s happening in the world.

 I enjoy watching dystopian TV shows, such as, ‘The Handmaids Tale’. Many of my friends won’t go near this series, saying it’s too dark and violent. Too reminiscent of what’s happening in the increasingly right-wing world we live in.

I’ve always been like this.

Yoga for Perimenopause, Menopause and Beyond

Yoga for Perimenopause, Menopause and Beyond

Perimenopause, menopause and post-menopause are life transitions that for many women are considered dilemmas.

For example, I scrolled through Pinterest looking for an image. In the same way that it’s hard to find a positive 70-year old birthday card, it’s nearly impossible to find an optimistic spin on menopause.

Yet, isn’t menopause just a natural part of a woman biology? Albeit one that comes with some difficult symptoms. 

Yoga Practices Can Help With Grief, Dying and Death

Yoga Practices Can Help With Grief, Dying and Death

Grief is likely to be present for us at the end of life. But before then, we experience so many other losses. Some of them are small, no more than transitions: moving house, changing schools, different working hours or conditions. Some are major, as in the death of a spouse or child, a divorce or a bankruptcy. No matter big or small, for the most part, we don’t fully experience these losses. Our lives are so busy and grief is potentially so painful.

Swami Satyadharma Saraswati RIP

Swami Satyadharma Saraswati RIP

I was privileged to meet Swami Satyadharma Saraswati while attending the Divine Feminine Conference. She spoke cogently and passionately on some aspects of yoga that might ordinarily be deemed esoteric. In her manner of explaining, abstract concepts became alive for me and accessible.

Climate Yogini in Australia’s Coal Country

Climate Yogini in Australia’s Coal Country

I didn’t realise it would be so hard being in Qld for the federal election. Daniel and I pre-voted in Winton, not knowing where we were going to be on the day. We’ve been traveling the Outback and most recently Central Queensland for the last  two months.

Then, on the night, we were in Rubyvale Caravan Park (The Gemfields). Remarkably there was a tv room with a satellite connection. We shared the viewing space with a couple from the Blue Mountains who voted Lib, and a tough old Queenslander who did too.

Daniel and I were crestfallen as we watched the results come in, especially with what was happening in Qld. The results were bought, as we’ve heard, by Clive Palmer. His big election spend on advertising, he said, was designed to ‘polarise the electorate’. The opposition took risks, creating policies to support us into the future. And, taking strong actions in addressing the climate crisis. 

Nourishing Yoga: Retreat to Go Forward

Nourishing Yoga: Retreat to Go Forward

I’ve started to realise how important it is, vital even, to get away and see the world. To shake off the cobwebs and get far away from the perfect flat white you order at your favourite cafe.There’s a great opportunity coming up this winter for all you yoga teachers and trainees to give yourself a complete break. You can retreat to the little hamlet of Stroud, NSW.

Sunday in the Church of the Outback: Acceptance

Sunday in the Church of the Outback: Acceptance

Don’t assume that what happens was not meant to happen. Don’t think that things were meant to turn out differently than they did. Suffering comes from the expectation of a different outcome and not accepting things are the way they are.I don’t think this view means I will end up being resigned to the sadness of the world, maybe only that I will have a little more perspective and contentment in myself. 

Yoga on the Road: Heading to the Outback

Yoga on the Road: Heading to the Outback

It’s nearly autumn in Australia. Here on the East Coast we’ve experienced the hottest summer in many a year. Fortunately, the weather has become cooler recently, but still exceedingly humid.No matter what the weather is like this time of year, Australians are beginning to dream about setting off in their vans for northern coasts, inland lakes and The Outback. 

Yoga for Fatigue: It Takes Courage to Rest

Yoga for Fatigue: It Takes Courage to Rest

Judith Lasater, author of Relax and Renew, says that it takes courage to rest and relax. It’s means you go oppose the protestant work ethic. But you are complying with the practical Buddhist idea:”When you are hungry, eat. When you are thirsty, drink, and when you are tired, sleep.”

The Practice of Meditation for This ‘Great Turning’

The Practice of Meditation for This ‘Great Turning’

Most people know that meditation is good for them. But that doesn’t mean it’s at all easy to develop the meditation muscle.I’ve had a patchy history as a meditator. I’m now getting more regular as I see I need it. Savasana, the yoga relaxation, has been a key to open the door to meditation for me.In an effort to make peace with my overactive mind, I did Vipassana meditation courses in the 1980’s.Have you ever done one of these ten-day courses? They are conducted in complete silence. You do sitting meditation, alternating with walking meditation. This makes it less onerous for those of us who like to be physically active.I didn’t think that the sitting would be challenging for me. My attitude was, hey, I’m a yogi. How hard can sitting for an hour at a time be? Apparently, very hard!