February 2019

Get Back on the Yoga Wagon!

Get Back on the Yoga Wagon!

There are countless events that can interrupt a disciplined routine. Extended holidays will do it. Being laid low with an illness, or suffering an emotional upset. Moving house and even changing jobs are other meddlesome events. 

I tell myself that after taking a long trip, I will to get back into my practice as soon as I’m on home ground. Yet, it doesn’t always happen that way. As the folks of Westeros are prone to say, ‘Words are wind.’

All that matters in the end is that you take action. Getting right back on the mat and into a regular routine.

Practice Appropriate Women’s Yoga

Practice Appropriate Women’s Yoga

By making sure you practice a gentle, restorative yoga practice when you bleed, rather than a more dynamic practice, you’re supporting the healthy balance of your whole menstrual cycle. And by taking some quiet, rest time during menstruation, you’re putting ‘money’ into your ‘energy bank’ for later in your cycle, This will boost your overall health, energy and vitality.

Perimenopause, Menopause, Yoga and Me

Perimenopause, Menopause, Yoga and Me

From perimenopause, I made it through to menopause, the inevitable next stage. At this point, I made a conscious decision. No matter how I’d been conditioned as a women to resist menopause, I would open up to it. After all, it’s not a medical condition. It isn’t a personal insult. It’s a natural, organic stage of a women’s life.