Take Care: Time to Put on the Brakes?

Take Care: Time to Put on the Brakes?

When I woke up on Wednesday morning this week with an extremely sore shoulder, I was annoyed. I knew I should put the brakes on.

Did I want to and did I? Of course not! First I tried to figure out what I might have done to create such a painful shoulder. I went over the previous day’s activities and the day before, too. It was very mysterious, as I couldn’t think of anything I’d done out of the ordinary.

Take Care: Pedestals Are for Statues Not People

Take Care: Pedestals Are for Statues Not People

Years ago I had osteoarthritis of both hips. I had hip replacement surgery in 2010 and have gone from strength to strength since then.

However the period when I was first diagnosed was hell for me. My ego felt crushed like a stepped-on grape. I was convinced that the orthopaedic surgeon’s diagnosis spelled career suicide for me as a yoga teacher. The idea of my sporting artificial hips filled me with dread and resistance.

I certainly didn’t want any yoga students to know I was less than perfect. I only wanted to present a healthy, ever-youthful image. […]

Take Care: Self-Reflection in the Mirror of Relationships

Take Care: Self-Reflection in the Mirror of Relationships

I want to address a question raised by one of my readers, Katrina Hinton, about a recent post, Take Care: Self-Reflection and Constructive Feedback. Katrina was a bright and enthusiastic yoga teacher trainee at Nature Care College back when I was part of the yoga training faculty. Now Katrina is an established yoga teacher in the ACT.

Katrina’s comments below were useful in helping me clarify the common idea that another person can hold up a mirror to help you understand yourself.
I love the honesty in your posts Eve. […]

Take Care: Self-Reflection and Constructive Feedback

Take Care: Self-Reflection and Constructive Feedback

The other night I asked my dear husband, Daniel, to cast his eyes over my draft ‘Yoga Suits Her’ post. He gave me constructive feedback, but, sadly, I became upset when I heard it.
Daniel and I have been married nearly 25 years. That’s plenty of time for marital niceties to have faded just a little. Or, maybe to see there was no need to soften any feedback, especially when he knows I want to keep improving my writing. What he said was honest and incisive, but it just didn’t sit well with me. […]

Take Care: A Yoga Festival and So Much More

Take Care: A Yoga Festival and So Much More

I’ve been invited to teach at a very special festival at the end of the year called Shambala–Lost Paradise.

Now that I’ve accepted the invitation, I’m wondering what it will be like. From the description below, it sounds like so much more than a yoga festival experience. Here’s how Lost Paradise advertises itself, incorporating some of these elements:
A Hidden Wonderland…Dancing under the Stars. Nurture by Nature. Sparkling Conversations by Water. Yoga in Full Flow. Acoustic Sessions. Inspirational talks. Pop-up Performances. Twinkling Pathways. Rejuvenating Massage. Disco Yurts. Twilight Parades. Electronic Alcoves. Sumptuous Feasts. Four-Poster Day-Beds. Late Night Speakeasys. […]

Take Care: Why Aren’t Women Better at Self-Care?

Take Care: Why Aren’t Women Better at Self-Care?

The subject of ‘self-care’ is a complex one
Heather Hyde, my friend, colleague and sometimes student has generously offered her thoughts on the subject of self-care for Yoga Suits Her. I especially appreciate the way she has opened up the whole topic for us and questioning why we women are not better at self-care and how we might improve our skills. […]

Take Care: Soul Care and Decision-Making

Take Care: Soul Care and Decision-Making

I have a decision to make. Which course should I enrol for at Camp Creative this year? Not an easy decision as I need to choose among 60 or so courses offered over the week in Bellingen, NSW.

There are obvious courses that are out for me: Only Men Aloud (singing), Metalwork and Welding (I know… I should be more open-minded) and Hip Hop (for young people).

I usually make my decisions on the basis of gut instinct. But this year, I’m struggling more than usual. […]

Take Care: Better Wellbeing One Day at a Time

Take Care: Better Wellbeing One Day at a Time

The key is one day at a time
For today’s post, I’m happy to welcome Rebel Tucker of Yoga Rebel as a guest blogger. Rebel is a yoga practitioner and teacher who radiates good health and vitality. Her enthusiasm for yoga, meditation and healing through naturopathy have helped many students and clients improve their wellbeing.

Here’s Rebel:

There are so many tips and tricks for better health and wellbeing. It can be confusing. I like to keep it simple, because if it is too hard, I just don’t do it. […]

Take Care: ‘Safe and Sustainable’

Take Care: ‘Safe and Sustainable’

For a long time I’ve pondered the questions of what is yoga, what is that I do when I practice yoga and what should I be doing. So, I was happy to encounter some wisdom via ‘The Yoga Lunchbox’ blog this week which has helped sort these questions.

Kara-Leah Grant of TYL interviewed Jennifer Allen about the topic of safe and sustainable yoga, an approach to which she is committed. […]

Take Care: Why is it Hard to Indulge Ourselves?

Take Care: Why is it Hard to Indulge Ourselves?

When Indulging Becomes Self-Care
When we first moved to Mitchells Island, we hadn’t yet winterised our house. Like a lot of people, we had mostly completed the interior but still needed to install a fireplace and block-out curtains. That first winter was painfully cold. Temperatures at night hovered around 3 degrees, with high winds and an unseasonable amount of rain.

There’s a windless, sheltered spot on one of our decks. During the day if the sun came out, I would grab fifteen minutes of unmitigated rays. […]

Take Care: What is Self-Advocacy?

Take Care: What is Self-Advocacy?

It might be an expression that’s been around for years, but I’ve just woken up to what a great one expression it is: self-advocacy.

It’s similar in meaning to self-care. But ‘self-care activist and mentor’, Christy Tending says it’s just the beginning. In her blog post, she says:
The art of self-advocacy means boldly declaring what we need in order to feel whole and well and like ourselves.
I was reminded of how advocating for ourselves can be a life or death matter when I read the news yesterday. […]

Take Care: Restorative Yoga is the Great Healer

Take Care: Restorative Yoga is the Great Healer

Restorative yoga helps you recover from illness
As I started up my Take Care blog series last week, I was reminded by my friend Lesley of the healing properties of restorative yoga practice. Lesley speaks from experience when she writes:
Dearest Eve, thank you for your article. As you know, I have used restorative yoga and yoga nidra to support my recovery from illness. It has helped in so many ways – supporting my immune system, helping with pain management & reduction (fibromyalgia), reducing fear/anxiety, and keeping me smiling through some very difficult times. […]