December 2018

The Flower of Meditation is Resilience

The Flower of Meditation is Resilience

I may be an elder but that does not always make me wise. One of my goals in doing regular meditation is to develop the quality of resilience. To be able to get myself out of a heavy mood in a reasonable timeframe. To get up off the floor when I feel like I’ve been run over by a Mack truck. The Japanese have a saying, “Fall down 7 times, get up 8.” 

RIP Gita Iyengar–Yoga Transformer

RIP Gita Iyengar–Yoga Transformer

I always felt that Gita lived the life of a nun. She dressed in white and was steeped in the wisdom of spiritual texts. Gita devoted herself utterly and completely to the needs of her father and brother after her mother’s death. She worked tirelessly to ‘reveal’ yoga to the world, travelling and teaching, even as her health was failing.

Teaching a Balanced Yoga Practice

Teaching a Balanced Yoga Practice

It’s being said loudly and often by teachers of my generation that modern yoga has become too superficial. In an article in the American Yoga Journal, Ann Cushman makes the case for the importance of asana practice. But then, she then goes on to say that when students become more serious about practicing, they need to take on some of the other instruments in the yogic toolkit.

Not Bad But Rather Good for Any Age

Not Bad But Rather Good for Any Age

Thank goodness yoga is for all ages: the baby in utero, her mother and her grandmother, as well as kids in school and older kids in grad school. Sportsmen, mechanics, and musicians do yoga along with retirees and renunciates.

At every age and stage, we know yoga to be a stretchy system that bends to your needs. Not only that, it helps foster well-being, sweetens your nature and confers long life. Perhaps it will give enough detachment so that as you advance in age, you will be merely amused by any belittlers.