In almost every class I teach, I make a point to give thanks for this community we create when we come together. Whether your particular class happens in a gym or in a school hall, you are likely to connect with like-minded people. These may ultimately become fast friends. Lasting friendships are promoted by yoga teachers who make a point of providing time and space to socialise. Having a cup of tea after class, or in our household, one of Daniel’s coffees, we get to talk about more than yoga postures.
By attending classes regularly, there’s the potential for deepening friendships with classmates. Yoga teachers and students get the chance to bond, too.
The reasons that knee problems develop are varied. There are three main knee bugbears that have to do with body imbalances. One is hyper-flexibility which leads to overextending the knee. Another is related to the feet, where one’s arches are overly high or collapsed. Either of these create problems that run from the ground up to the knees and can create uneven wear and tear. For instance, the arch imbalance causes the cartilage on one side of the kneecap to wear out, leading to osteoarthritis. Tight or weak muscles will also create knee pain or injury.
Am also encouraged by recent findings that the body may cease aging when one is past 91. The study (reported in a 2016 New Scientist) by Michael Rose (a professor of evolutionary biology), says that if you are lucky enough to live that long, you stop ageing. He notes that one’s health may not improve but it certainly does not get any worse. Whilst that advice is far not mainstream, population statistics do show that ageing seems to stop at 93 – and does not speed up again until we get a telegram from Queen Elizabeth (the Last) at 100.
Thus, if one makes it to 99, you are no more likely to die at any given point than someone of 93. (From 110 plus may be a different matter but I’ll let you know). …
In the absence of internet information, I decided to create my own holistic way of dealing with my upcoming surgery.
I started talking with my friends to share my journey. The simple fact that I was willing to be open and vulnerable helped eliminate any residual shame.
I started keeping a journal in which I could collect information on hysterectomies, and more importantly, write down questions and feelings as they arose. …