I hoard yoga sequences. When I write out a plan for teaching, I will use it for my own practice and for my classes over the week. But I seldom throw these programs out. I save my designs, and I keep other teachers’, too. If I do a class in San Francisco or Byron Bay or even with local teachers, I will ask for that teacher’s written plan.
After almost four decades of yoga practice and teaching, I have filled seven lever arch files. Each of these holds 500 A4 pages. In addition, I have a box of programs still to be filed which I haven’t been able to face as yet. There’s just one more area of hoarding. These are the folders from my retreat and workshop plans I’ve kept for years.
Every now then I think, yikes!, I’m going to be 74 in a couple of months. I better do something quick as I seem to be losing the battle with ageing.
What’s been happening is that I’m not as strong as I once was. I’m stiffer and achey in some of my joints. I have a bit less muscle and more flesh around my middle. And I get fatigued more easily than before.
Uh-oh. I forgot to mention the occasional bouts of sciatica.
Obviously, I need to join the gym, become more flexible, lose the middle chubbies and have power naps.
Very few people seem completely content with the way their hips work, a sad thing to say about such a pivotal part of one’s anatomy. For some of us, our hips are too tight and for others too flexible.
Here’s a sequence that will give your legs, groins and hips a good workout. For you supple yogis out there, focus on keeping firm to centre, holding the muscles around upper thighs and hips close to the bones. […]