September 2018

The Art of Touch: Yoga Adjustments

The Art of Touch: Yoga Adjustments

I’ve taught many different aspects of yoga, but I do have my favourite subjects. I was able to teach one of these yesterday–yoga adjustments–at Forster Yoga Studio. I presented theory and practice on the hands-on, physical way of instructing students in postures.
In an article in “Yoga Suits Her, I described three main styles of learning. One of them is kinaesthetic. I’m someone who learns this way–hands-on, experientially. I’ve discovered through my teaching over thirty-five years that a disproportionate number of yoga teachers learn kinaesthetically. […]

Feeling Down? Adopt a Generosity Practice

Feeling Down? Adopt a Generosity Practice

My housemate and friend, Michael Hollingworth, has a tried-and-true way to help when you’re feeing down. The practices described here are so valuable that I’ve asked Michael to share them with you. I recommend ‘gifting’ as a beautiful generosity practice that you might want to store in your meditation ‘tool box’ to bring out as needed.

Yoga Practitioners and Teachers: Be Tenacious

Yoga Practitioners and Teachers: Be Tenacious

When I started teaching, my first classes were not altogether successful in terms of bums-on-mats. It took tremendous staying power in the beginning to keep coming back week after week to small classes when I wasn’t making a living. One has to continuously calm the negative mind and recreate motivation for practising and teaching. Who knows if or when one is going to make a go of it? How long will it take to be a good teacher?  How long will it take to ‘be yoga’?