July 2018

Surrender to Ageing and Become Ageless

Surrender to Ageing and Become Ageless

I celebrated an eighty-eight year old friend’s birthday on Saturday night. Some of you might know this friend: it’s of course Collyn Rivers.

Collyn’s birthday got me thinking about ageing, especially as I’m reading a book called Ageless Soul. The author, Thomas Moore, could be describing Collyn when he says:
We are ageless people participating in a mysterious and wonderful process in which our eternal unchanging selves become more visible over time. Gradually you discover your original self, your own pristine way of being.
To my way of thinking, this sums up the practice of yoga, too. […]

Yoga Suits Her: Announcing a Brand-New Incarnation

Yoga Suits Her: Announcing a Brand-New Incarnation

I’m excited to announce that YSH has a fresh incarnation, one that is simpler to navigate. There’s a new design that lets you easily access all the wealth of my writing in ‘The Vault’ archives. As well, the brand-new site is where you can find all manner of Eve resources in one place: books, videos, practice cards and posters. There’s even a shop.

Take Care: The Ultimate Self-Care Gift is Feeling Ease

Take Care: The Ultimate Self-Care Gift is Feeling Ease

This is the last post of the month where we’ve been exploring the topic of self-care. My intention has been to have us improve our relationship with taking good care of ourselves. This is obviously a continuous learning. But occasionally bringing a sharper focus to it will undoubtedly foster feeling ease in our lives. I believe that improving this sense of ease is as important as building up our muscles, cultivating flexibility or exercising our brains.

Take Care: Daily Self Care in All Sorts of Ways

Take Care: Daily Self Care in All Sorts of Ways

Nearly a month ago, I committed to posting each day to the theme of Take Care. The idea being that, because of writing about self-care, I would pay more attention to caring for myself.

I’m almost at the end of 30 days of posting. Have I done daily posting? Not exactly.

Take Care: Time to Put on the Brakes?

Take Care: Time to Put on the Brakes?

When I woke up on Wednesday morning this week with an extremely sore shoulder, I was annoyed. I knew I should put the brakes on.

Did I want to and did I? Of course not! First I tried to figure out what I might have done to create such a painful shoulder. I went over the previous day’s activities and the day before, too. It was very mysterious, as I couldn’t think of anything I’d done out of the ordinary.

Take Care: Pedestals Are for Statues Not People

Take Care: Pedestals Are for Statues Not People

Years ago I had osteoarthritis of both hips. I had hip replacement surgery in 2010 and have gone from strength to strength since then.

However the period when I was first diagnosed was hell for me. My ego felt crushed like a stepped-on grape. I was convinced that the orthopaedic surgeon’s diagnosis spelled career suicide for me as a yoga teacher. The idea of my sporting artificial hips filled me with dread and resistance.

I certainly didn’t want any yoga students to know I was less than perfect. I only wanted to present a healthy, ever-youthful image. […]

Take Care: Self-Reflection in the Mirror of Relationships

Take Care: Self-Reflection in the Mirror of Relationships

I want to address a question raised by one of my readers, Katrina Hinton, about a recent post, Take Care: Self-Reflection and Constructive Feedback. Katrina was a bright and enthusiastic yoga teacher trainee at Nature Care College back when I was part of the yoga training faculty. Now Katrina is an established yoga teacher in the ACT.

Katrina’s comments below were useful in helping me clarify the common idea that another person can hold up a mirror to help you understand yourself.
I love the honesty in your posts Eve. […]

Take Care: Self-Reflection and Constructive Feedback

Take Care: Self-Reflection and Constructive Feedback

The other night I asked my dear husband, Daniel, to cast his eyes over my draft ‘Yoga Suits Her’ post. He gave me constructive feedback, but, sadly, I became upset when I heard it.
Daniel and I have been married nearly 25 years. That’s plenty of time for marital niceties to have faded just a little. Or, maybe to see there was no need to soften any feedback, especially when he knows I want to keep improving my writing. What he said was honest and incisive, but it just didn’t sit well with me. […]

Take Care: A Yoga Festival and So Much More

Take Care: A Yoga Festival and So Much More

I’ve been invited to teach at a very special festival at the end of the year called Shambala–Lost Paradise.

Now that I’ve accepted the invitation, I’m wondering what it will be like. From the description below, it sounds like so much more than a yoga festival experience. Here’s how Lost Paradise advertises itself, incorporating some of these elements:
A Hidden Wonderland…Dancing under the Stars. Nurture by Nature. Sparkling Conversations by Water. Yoga in Full Flow. Acoustic Sessions. Inspirational talks. Pop-up Performances. Twinkling Pathways. Rejuvenating Massage. Disco Yurts. Twilight Parades. Electronic Alcoves. Sumptuous Feasts. Four-Poster Day-Beds. Late Night Speakeasys. […]

Take Care: Why Aren’t Women Better at Self-Care?

Take Care: Why Aren’t Women Better at Self-Care?

The subject of ‘self-care’ is a complex one
Heather Hyde, my friend, colleague and sometimes student has generously offered her thoughts on the subject of self-care for Yoga Suits Her. I especially appreciate the way she has opened up the whole topic for us and questioning why we women are not better at self-care and how we might improve our skills. […]

Take Care: Soul Care and Decision-Making

Take Care: Soul Care and Decision-Making

I have a decision to make. Which course should I enrol for at Camp Creative this year? Not an easy decision as I need to choose among 60 or so courses offered over the week in Bellingen, NSW.

There are obvious courses that are out for me: Only Men Aloud (singing), Metalwork and Welding (I know… I should be more open-minded) and Hip Hop (for young people).

I usually make my decisions on the basis of gut instinct. But this year, I’m struggling more than usual. […]

Take Care: Better Wellbeing One Day at a Time

Take Care: Better Wellbeing One Day at a Time

The key is one day at a time
For today’s post, I’m happy to welcome Rebel Tucker of Yoga Rebel as a guest blogger. Rebel is a yoga practitioner and teacher who radiates good health and vitality. Her enthusiasm for yoga, meditation and healing through naturopathy have helped many students and clients improve their wellbeing.

Here’s Rebel:

There are so many tips and tricks for better health and wellbeing. It can be confusing. I like to keep it simple, because if it is too hard, I just don’t do it. […]