April 2018

Alison Rose Gray 1952-2018

Alison Rose Gray 1952-2018

Walking out of the Manning Great Lakes Memorial chapel yesterday, I overheard a couple talking. He said, ‘We used to go to weddings.’ I completely got him. The service that I had just attended was the fifth funeral in the last year, with nary a wedding in sight.

Alison Rose Gray was one of my first students when I began teaching in the Yoga Shed eight years ago. She loved yoga and would often enrol friends in coming along with her. […]

There’s Nothing Like a Dame: Women Together

There’s Nothing Like a Dame: Women Together

I’ve been happily immersed in a woman’s world recently.

It started with reading an advanced manuscript of Ana Davis’ rich and empowering book, Moving with the Moon. Ana has written a yoga book, which will be available later this year, that is for all women, . It describes how yoga best applies to women. It shows us how we can benefit from doing feminine yoga, for all of our lives.

Almost as I finished the book, it was time for me to catch my flight to Adelaide. […]

Supported Bridge: A Healing Pose

Supported Bridge: A Healing Pose

The healing benefits of supported bridge
Do you have poses that you do rain or shine and in all seasons. Your body and mind say, ‘This is an every day pose. Bring it!’ Supported bridge (Setu Bandha Sarvangasana) is one of these.

It can be performed in a variety of ways. […]