July 2017

Hot Weather Yoga: Do Flop-asanas!

Hot Weather Yoga: Do Flop-asanas!

In the U.S., the stifling stickiness of the hot weather season is undeniably upon us so we yoga practitioners need to adapt to this climate. It’s not as humid here in Tucson as in the buildup to The Wet of Australia’s tropical north, but this weather can still be mind-numbing and body-immobilising.

Politics, Opinions and Yoga Kindness

Politics, Opinions and Yoga Kindness

We yogis can do our bit to create more connection in the world every time we get on our yoga mats or cushions. We can breathe in kindness and breathe out rancour. We can be kind to our bodies in our asana practice. We can practice loving kindness in our meditations. When we join hands in prayer position, we can make that gesture mean it, that is, I see the divinity in me and you, too.