June 2017

The Yoga Approach to Hysterectomy

The Yoga Approach to Hysterectomy

In the absence of internet information, I decided to create my own holistic way of dealing with my upcoming surgery.
I started talking with my friends to share my journey. The simple fact that I was willing to be open and vulnerable helped eliminate any residual shame.
I started keeping a journal in which I could collect information on hysterectomies, and more importantly, write down questions and feelings as they arose.

Showers and More Showers: Rainy Day Yoga

Showers and More Showers: Rainy Day Yoga

To help deal with the current wet weather pattern, I’ve decided to re-purpose an earlier post called’Rainy Day Practice’. Do poses from this sequence to help alleviate that pesky condition called S.A.D. (Seasonal Affective Disorder). The program below is designed to generate heat and dry out internals organs–and put a smile on your face.

Chasing a Warmer Clime: A Travelling Yogi

Chasing a Warmer Clime: A Travelling Yogi

This yogi travels to America
Everyone seems to understand this important bit of information except me: I am an American.
Yes, it is true. I was born in the USA seventy-two and a half years ago. But because I’ve lived in Australia for 41 years and have my Aussie citizenship, I sometimes forget that I’m American-born. Until my accent gives me away completely.
When Daniel and I were travelling around Australia last winter, we would get sprung every time. […]

Yoga and Exercising Your 'No' Muscle

Yoga and Exercising Your 'No' Muscle

 
What is exercising your ‘no’ muscle?
Your ‘no’ muscle is not tangible in the way that your biceps are. Your ‘no’ muscle is not really a muscle at all. Yet your ‘no’ muscle packs way more power than your rectus abdominis (abdominals). And it saves your energy, not dissipates it. How you exercise it is simply having the courage to say no when you need to.
I was reminded of value of this sometimes underused muscle the other day. My friend and colleague, Megan, is an enormously busy yoga teacher. […]