by Eve Grzybowski | Mar 25, 2017 | Being a writer
The Writer’s Inner Critic
I’ve been thinking about what to write on ‘Yoga Suits Her’ this week and come up blank. In fact, in the last month I’ve skipped my weekly posting twice. Another of the weeks, my friend Angelika did a lovely guest post on The Beauty of Yoga Practice for me.
My Inner Critic has been wagging her finger at me. ‘Slack,’ she says.
A new post is like a blank Word document or a fresh sheet of paper – a tabla rasa. It’s a page that can be exciting for its clean spaciousness. […]
by Eve Grzybowski | Mar 11, 2017 | Age, Health, XToolKit
Insomnia: The Night Prowler
There was a time when I slept the sleep of the innocent. That was in the dim distant past.
Menopause first threw a spanner in the machine, with its 3-4am wake-ups. Once I was wide awake, too bad, that was it for the night.
Man-o-pause sleep, I’ve heard, isn’t any better. No matter what our gender, eventually we all succumb. What is it? The influence of waning hormones?
Recently, my husband went to The Sleep Clinic to investigate the cause of his brand of insomnia. Its likely cause is sleep apnoea. […]
by Eve Grzybowski | Mar 2, 2017 | Yoga Sutras of Patanjali, Yoga teaching
You can start Yoga at any stage in your life. More importantly though, for your quality of life to improve and discipline become more natural, you can increase your commitment to this most beautiful practice anytime – especially today!