February 2017

What Are the Principles and Foundations of Yoga?

What Are the Principles and Foundations of Yoga?

 
Why bother with principles and foundations?
This week, I’m teaching a module on principles and foundations of yoga to trainee teachers. It sounds like a big topic, so where to start?

Of course, The Internet! I googled the above terms to see what was out there. Not so much, it would seem. Then, I wondered about the definitions of the terms.

Finally, I thought, why are we bothering anyway with these subjects in a teacher training? Thirty-seven years ago, it wasn’t part of my training.

Well, it should have been. […]

Extreme Weather: Can We Do Yoga?

Extreme Weather: Can We Do Yoga?

Days of extreme weather might be the way of the future. Who knows? Most scientists say this is the way we are heading.
If so, we need to include reflective practices as part of our yoga routine. We need the tools that create mental and emotional space to deal with difficult situations. It’s not enough to keep up with a strong physical practice. Meditation, savasana, yoga nidra, and pranayama are necessary to weather all conditions. Not only extreme climactic fluctuations.

The Shedders and the Power of Vision Planning

The Shedders and the Power of Vision Planning

Are you good at vision planning?
I think that I’m pretty good at planning for the future. Perhaps planning is an inherited trait. Either you are or you aren’t. There are those of us who plan from when we open our eyes in the morning to when we close them at night. (It’s possible that planning is going on even in our dreams.)
For me, the bad thing about planning is when I overdo it. It can squeeze the life out of any spontaneity and fun.
The good thing is that planning can lead to getting what you want. […]