Days of extreme weather might be the way of the future. Who knows? Most scientists say this is the way we are heading.
If so, we need to include reflective practices as part of our yoga routine. We need the tools that create mental and emotional space to deal with difficult situations. It’s not enough to keep up with a strong physical practice. Meditation, savasana, yoga nidra, and pranayama are necessary to weather all conditions. Not only extreme climactic fluctuations.
Are you good at vision planning?
I think that I’m pretty good at planning for the future. Perhaps planning is an inherited trait. Either you are or you aren’t. There are those of us who plan from when we open our eyes in the morning to when we close them at night. (It’s possible that planning is going on even in our dreams.)
For me, the bad thing about planning is when I overdo it. It can squeeze the life out of any spontaneity and fun.
The good thing is that planning can lead to getting what you want. […]