One of the things I love about playing tennis is the way I so frequently catch myself in the act of negative talking or thinking. Each ‘I’m so stupid’, or ‘How could I have missed that shot?’, or ‘Another double fault, #$@&%*!’ is an opportunity for rebooting the network. An opportunity to wake-up to the present moment. Without static, without the interference of derogatory dialogue.
Regarding yoga practice, when the temperature is hot in the extreme, do you go to ground? I’ve learned that you don’t necessarily need to skip your yoga practice. Just do cool yoga.
In Australia now, we are experiencing a summer where the atmosphere is heavy with humidity and heat. It’s not as humid here in NSW as it is in the buildup to ‘The Wet’ of our tropical north. […]
Decision time: yes or no?
This is the exciting time of year when you might be considering learning something new. Cuban dancing, contract bridge, an on-line undergraduate course…. Or, you may have been thinking about deepening your understanding of a subject about which you are already knowledgeable.
If you are a keen yoga practitioner, you probably have thought about doing a yoga teacher training at one time or another. […]
The French word for sunflower is tournesol, meaning turning toward the sun. ~ Rosina Mihajlovic, Rudolf Steiner School teacher
More than a year ago, I did a weeklong workshop that turned ‘my story’ upside down. My story had been running me for over four decades.
It doesn’t really matter what my particular story was. Each one of us has his or her personal narrative.
In the safe and nurturing environment of the workshop, I told my story. More importantly, I felt into all the shame and pain associated with it. […]