Women need to take into account when, how and what to practice, depending on exactly where they are in their menstrual cycle. A well-planned yoga sequence of special poses will usually help with the release of menses, eliminate tiredness and balance hormones.
Patanjali as source
I wonder how many yoga teachers talk about the meaning of yoga in their classes. It’s taken me a long time to acknowledge the importance of doing this, and, to do it.
My reason for not communicating on this topic? Remarkably, I thought it wasn’t what people came for. They came for a workout, for relaxation, for community, but not for talking philosophy.
There’s another reason I’ve avoided talking about the meaning of yoga. I haven’t always understood it. It’s been a slippery edge for me. […]
Several years ago I saw Leonard in concert in the Hunter Valley. He must have done similar performances countless times around the world. And, his audiences would have known almost every word of his songs. Yet, when I saw him, he and his musicians performed in a manner utterly fresh. All of the music to the highest standard.
But what stood out for me were Leonard’s humility and his presence.
He frequently and warmly acknowledged his band and backing singers. We came for him, but by the end, we loved them, too.
Well into seventies, Leonard seemed as flexible as a young yogi. He got down on his knees to defer to his old guitarist. He skipped on and off stage. He bowed often and reverently.
The expression ‘practice makes perfect’ doesn’t totally fit with yoga philosophy. Rather than being a perfectionist, do a ‘soul practice’. Do it to heighten your level of enjoyment and interest. This is usually the way that you get truly hooked on regular personal practice!
May you walk in beauty — Navaho prayer and blessing
In January of this year I taught a five-day immersion course for yogis with the theme of Beauty–living life beautifully. It occurred to me that the quality of beauty is a worthy one to strive for. And yoga conveys beauty on so many levels. […]