October 2016

Beset with Low Back Ache? Here's a Lifeline

Beset with Low Back Ache? Here's a Lifeline

I discovered the morning after unpacking our car and camper trailer and doing three loads of washing, that my back was painfully sore and stiff. Perhaps it was cumulative? Possibly too much sitting and driving (15,000 km.), with too few yoga poses along the way. It didn’t really matter what caused my low back ache. I just wanted an effective way to repair it.

Icons of Australia: 'Cute Koalas'

Icons of Australia: 'Cute Koalas'

As part of my Aussie love affair, I finally had a chance to meet cute koalas face-to-face and up-close-and-personal. Here are a couple of examples of my encounters with koalas in the wild.

Yoga and Life Lesson: Be Flexible

Yoga and Life Lesson: Be Flexible

I thought I was was a reasonably flexible person. And I don’t just mean being able to fold up in Uttanasana like a Swiss Army knife. I mean mental/emotional flexibility. I used to be quite glib in my yoga teaching: ‘work on your suppleness and this will make you mentally limber.’