March 2016

Stuff Happens: My Tooth Fell Out!

Stuff Happens: My Tooth Fell Out!

I like to think that some wisdom has been born of age. I recognise that for most of the time, like you, I’m doing the best I can. Mistakes happen and they always will. Sometimes the more we do to have mistakes not happen just creates more painful experiences when they do.

Yoga for Exhaustion

Yoga for Exhaustion

Who hates being exhausted? Me!It’s not sexy to find oneself in a state of exhaustion. It could even be viewed as decidedly unattractive. Worse, exhaustion is often accompanied by low spirits, including a whole lot of resistance to feeling this way.My dictionary defines exhaustion as extreme tiredness, great fatigue, weariness, and burnout. So, we’re not just talking about feeling a little tired after housecleaning or gardening.Okay, I’m going to dob myself in. I’m not here only to write an exposition on exhaustion or to merely define it. I’m here to tell you that I am exhausted. […]

Balance and Sustainability: Yoga Helps

Balance and Sustainability: Yoga Helps

A human body cannot continually be pushed, with the pendulum swinging widely between extreme behaviours. Maintaining a sense of well-being for as long as possible is only really likely if we can opt as much as possible for the middle ground during our lives and seek balance in all things.

Is There a Fountain of Youth? Yoga and Longevity

Is There a Fountain of Youth? Yoga and Longevity

When I was 27, I discovered yoga. I thought that this ancient system would help me defeat disease and old age. Of course, I now know this view was terribly naive and ultimately fallacious. But because both of my parents had died young from heart problems, I wanted to find a guaranteed way to live a long, healthy life.