January 2016

Meditation and the Beauty of Open Sky

Meditation and the Beauty of Open Sky

“You are the sky. Everything else – it’s just the weather.”
The above quote from Pema Chodran appeals to me. I relate well to metaphors–word pictures. I know I am not really the sky, but to be able to feel into my mind, having it be as big as the open sky, well, it’s not hard.
Yet, most days I go around in a skyless world, one circumscribed by what is in front of my nose. […]

The Beauty of Yoga Practice

The Beauty of Yoga Practice

Recently I taught an ‘intensive’ week at the Yoga Shed. I based my teaching on the abstract concept of Beauty. I wove in poses that I considered appropriate to the theme and developed a sequence for each day. The first day we followed a sequence of standing poses. The aim was to experience the beauty of being grounded.