A new year, a new focus. In anticipation of the launch of my new ‘Yoga Suits Her’, I’d like to hear from you about what content you’d like to see.
Chill out at the Summer SolsticeBecause the solstice occurs just twice a year, it is a special event. That means it deserves a specialised yoga practice.In the southern hemisphere, we’re approaching the summer solstice. The living is easy, breezy and expansive. You just naturally want to be out of doors. Even better if you can have an ocean dip.The other night the prospect of a beach picnic called to us. […]
Planning to be on the road over the holidays? Here’s a yoga sequence to keep your body on an even keep while travelling.
Celebrate a birthday or two with meEve yoga is where you’ll find the Yoga Suits Her blog; on January 1st 2016, she will enjoy her sixth birthday. I want to share with you another birthday. Saturday I turned 71 years old. To celebrate, I thought I’d show you a few yoga pics from the distant past, not-so-distant past, and the present. I dug through stacks of old photos from 1980 to present day to find this selection. My albums include pics of some of my old students, as well. […]