August 2015

An Old Yoga Dog Learns New Tricks

An Old Yoga Dog Learns New Tricks

 I’ve been away for a couple of weeks, visiting family in the U.S. When I came back to Australia, I went on retreat for 8 days.I want to share with you a few things I learned on this hiatus. These are insights that I might even categorise as spiritual practice.Gifts From My FamilySpending time with my family is sometimes the toughest test of my life commitment to be kind and non-reactive. However, in the company of my family, when I reacted in a non-loving way, this is when I got to practice forgiving myself. […]

On the Cusp of the Path of Love Course

On the Cusp of the Path of Love Course

 
Sitting at the airport in Los Angeles, my two and a half weeks in the USA is about to come to an end. It’s been intense. I’ve been to the Sonoran desert of Arizona, attended a heartfelt family wedding on Ohio’s Lake Erie, stayed in the Golden Gate Park neighbourhood of San Francisco, enjoyed Napa/Sonoma’s wine country, bathed in the mineral springs of Harbin, and spent a night in the severely bushfire-ravaged region of Lake County.When I began this trip, I was feeling sorely in need of a change, a shake-up of a low winter mood. […]

I'm Back! My First Sydney Yoga Workshop in 6 Years

I'm Back! My First Sydney Yoga Workshop in 6 Years

It’s been a long time, nearly six years; but I’m thrilled to let you know that I will be teaching a yoga workshop in the greater Sydney area on Sunday September 20th.The topic of my day-long workshop is the power of yoga — particularly relating to the practices that support us through all of our lives. The poses and practices that we do in yoga support us now and prepare us for the yoga we do in the future.I’ll be leading two full sessions that include vinyasa flow, inversions, pranayama, meditation, and special needs sequences. […]