I’m a yogini, without much expertise in dancing. Nevertheless, I love music and dancing. I identify with a colleague of mine who says the reason that he does yoga is so that he can be flexible and strong for dancing.
Yesterday I participated in a dance class, one of a series of six that are being held at the Mitchells Island Hall. I had a ball – pun totally intended. Our instructor told us he’d been dancing for 57 years. […]
Five years ago today, I was a patient at Hunters Hill Private Hospital in rehabilitation after double hip replacement surgery.
I’ll give a little time to let that sink in. Yes, two hips at the same time. I had bi-lateral surgery, a 3.5 hour procedure, whereby I received titanium protheses. I had to learn to walk all over again, and I did. Then, within 3 months, I resumed yoga practice and teaching.
Last week my orthopaedic surgeon viewed my recent x-rays and gave my new hips a good report. […]
Headstand: Weddings, Anniversaries, Birthdays… Anything
The above drawing was done by Soo Balbi on the occasion of our wedding in 1994. I like the message that the card proclaims: this is a non-conformist marriage. It also says that yoga is an important part of Daniel and Eve’s lives, and it can also be done anywhere.
A few years ago I created the YogaAnywhere practice cards. My mission was to encourage people to do yoga wherever and whenever they wanted. ‘The more personal practice the better’, I thought. […]
Am also encouraged by recent findings that the body may cease aging when one is past 91. The study (reported in a 2016 New Scientist) by Michael Rose (a professor of evolutionary biology), says that if you are lucky enough to live that long, you stop ageing. He notes that one’s health may not improve but it certainly does not get any worse. Whilst that advice is far not mainstream, population statistics do show that ageing seems to stop at 93 – and does not speed up again until we get a telegram from Queen Elizabeth (the Last) at 100.
Thus, if one makes it to 99, you are no more likely to die at any given point than someone of 93. (From 110 plus may be a different matter but I’ll let you know). …
In the absence of internet information, I decided to create my own holistic way of dealing with my upcoming surgery.
I started talking with my friends to share my journey. The simple fact that I was willing to be open and vulnerable helped eliminate any residual shame.
I started keeping a journal in which I could collect information on hysterectomies, and more importantly, write down questions and feelings as they arose. …