Two Stories – One Message: There's Life After Hip Surgery

Two Stories – One Message: There's Life After Hip Surgery

(Eve – 3 yrs, 5 months post-op)
Are you having a painful time with your hips and avoiding seeking medical treatment? It’s a good idea to get an x-ray to see what’s going on. The problem may be muscular, structural misalignment, or, as in my case, osteoarthritis of both hips. When I saw an orthopaedic surgeon a few years back, I discovered I needed to have hip replacements, and it was scary news. But ultimately, it was better to face the diagnosis than hang out in denial. […]

Yoga and the ‘D’ Word

Yoga and the ‘D’ Word

What kind of person would enrol for a course called, ‘Midwifeing Death’*?
As it turns out, I am that sort of person.
Not only did I not hesitate to sign up for the course, but I did so without fully comprehending what it might involve.
I do know that death and dying are happening all around us every moment of every day, but as I live my busy life, I scarcely notice. […]

Down-loading the New Version of Yourself: Is It Possible?

Down-loading the New Version of Yourself: Is It Possible?

Why do I do it? Why do I watch a television series about not-so-nice people doing things that are definitely not nice. It could simply be a fascination for the shadowy, seamy part of life, but it could also be because the programming is excellent. And, sometimes the shows I watch stimulate my thinking about the way humans behave.
For instance, watching an episode of True Detective last week, I heard the cynical protagonist intone, “This is a world where nothing is solved… time is a flat circle. […]

Two Parts Bush Regeneration – One Part Yoga

Two Parts Bush Regeneration – One Part Yoga

We’re so happy here at our digs on Mitchells Island! (‘We’ is Michael, Judy, Daniel and me, while Heather and Rick are in Canada.)
Since last night, it’s been raining, a gentle but steady precipitation that’s washed away weeks of accumulated dust. Eight mm of rain collection measured in our gauge and a good slug for our tank. […]

Cah-razy: The Hard-to-Imagine-But-Somehow-You-Did-It Thing

Cah-razy: The Hard-to-Imagine-But-Somehow-You-Did-It Thing

via pinterest
My husband and I celebrated our 20th wedding anniversary last week. For many people this milestone could be considered an improbable achievement, given that the median duration of marriage was 12.2 years in 2012.
Twenty years of marriage is almost time enough to experience three seven year itches. It’s time enough to fall into dull routines and think that you’ve said everything there is to say to each other. […]

Resolve = Healing

Resolve = Healing

I learned a new word recently. Well, actually an old word with a new slant. This was an exciting experience for a word collector like me.
I went to see my doctor to see about an outer ear irritation that had been troublesome for 5 or 6 days, and she told me that the problem looked like it had resolved. Apart from feeling somewhat of a hypochondriac, I was intrigued by her use of resolved. […]

Old Dog, New Tricks

Old Dog, New Tricks

via Pinterest
I’ve been entertaining the notion for a while of relaunching my Yoga Suits Her blog with the above title, ‘Old Dog, New Tricks’. What I want to convey is the idea that I’m the Old Dog, and I’m still mentally and physically flexible enough to learn new skills.
After surveying a few friends and not meeting with resounding enthusiasm regarding my clever title, I abandoned the new name. […]

The Yoga Life: A Good Time and Maybe a Long Time

The Yoga Life: A Good Time and Maybe a Long Time

Around our house we are septuagenarians and sexagenarians who love yoga and do it regularly. The five of us have also been doing yoga for a combined total of about 150 years. Because of our enthusiasm for the discipline of yoga, it doesn’t even feel like a sacrifice to get up in the morning to practice.
This week when we were all out in the Yoga Shed at 7 to 8:45 in the morning, practice was even more enjoyable. We were participating in a six-day ‘intensive’ and joined for it by nine other enthusiasts. […]

Another Day, Another Dog Pose

Another Day, Another Dog Pose

When I wake up in the morning and look out at our rural views, I automatically think, ‘Another perfect day in paradise.’ But it’s not ‘another’ day. It’s today. It’s now, and the truth is that there’s much that’s changed in the landscape if I look more closely. For instance, I see that our local king tides have filled the channel between Scotts Creek and our nest door property.
Daniel and I do our mindfulness meditation practice, much as we did yesterday and the day before. […]

Creating a Happy Brand Spanking New Year

Creating a Happy Brand Spanking New Year

A very long time ago, 44 years to be exact, I started a personal yoga practice, and pretty much since then, I’ve kept it up.
I admit that my enthusiasm for doing regular practice has ebbed and flowed along the way. Hey, I’m only human. But I can say unequivocally that I’m grateful to have made yoga my life companion.
On this brand spanking new first day of 2014, I’m wondering if perhaps you may have resolved to do more yoga, maybe even regular practice?
You know that I’m going to recommend it. […]