November 2014

The Case for Practising Meditation  

The Case for Practising Meditation  

guest post via Michael Hollingworth
The Facts
We all know that meditation is supposed to be good for us, but here are some facts that make a tight case for it.
Fact number one: The human brain is the most complex known object in the universe. There are 100,000 miles of circuitry – enough to go right round the earth four times. […]

Temperatures Rising? Try Cool Yoga

Temperatures Rising? Try Cool Yoga

Regarding your yoga practice, when temperatures start rising, do you go to ground? I’ve learned that you don’t necessarily need to skip your yoga practice.
In Aussieland, we are experiencing a summer where the atmosphere is heavy with humidity and heat. It’s not as humid in NSW as it is in the buildup to ‘The Wet’ of our tropical north. […]

When Hard is Good: The Challenge of Yoga

When Hard is Good: The Challenge of Yoga

The Challenge of Tennis
Daniel and I played tennis the other day. So, what’s unusual deal about that?
I haven’t played tennis in maybe 15 years. It was too painful for me to play when I had hip arthritis, so I stopped. During the period that I was suffering, I stopped riding my bicycle, too. I didn’t do much bush walking. I let other people do the heavy lifting. You get the picture.
Little by little, the list of physical activities I could participate in dwindled until yoga became my last refuge. […]

'Being' is the Gift of Yoga Nidra

'Being' is the Gift of Yoga Nidra

The Experience of Interconnected Wholeness
I enjoyed the experience of resting in my meditative heart this weekend through the practice of Yoga Nidra .
Two excellent things came out of this experience:
1. I found it very restful. Very.
2. And, I realised that the experience is as near to you as your heart is. In other words, it’s available almost any time.
The Workshop
I was fortunate to be able to attend a day-long workshop in North Sydney led by Dr. Richard C. […]

‘Being’ is the Gift of Yoga Nidra

‘Being’ is the Gift of Yoga Nidra

The Experience of Interconnected Wholeness
I enjoyed the experience of resting in my meditative heart this weekend through the practice of Yoga Nidra .
Two excellent things came out of this experience:
1. I found it very restful. Very.
2. And, I realised that the experience is as near to you as your heart is. In other words, it’s available almost any time.
The Workshop
I was fortunate to be able to attend a day-long workshop in North Sydney led by Dr. Richard C. […]

Yoga and Sciatica: Lessons Learned

Yoga and Sciatica: Lessons Learned

 
The other night at the cinema, riveted by a documentary called “Once My Mother”, I felt a sudden stab of pain in the back of my left leg. I felt like jumping up and running out of the theatre, the pain was so acute. I thought, oh no, sciatica!
My innate good manners had me sit relatively still, all the while praying that the agonising discomfort would go away as suddenly as it had arrived. I tried to do a surreptitious yoga stretch, the one called ‘through-the-hole pose’. […]