September 2014

Having a Yoga Mentor is a Must!

Having a Yoga Mentor is a Must!

This last weekend, I had the privilege of teaching a group of yoga teachers and keen students in a workshop entitled “The Art of Adjusting.” In the lunch break I spoke to one of the participants about her concern that her classes seem to stay small, even though she’s been teaching them for some time.
What do we mean when we say a small class? These days classes can have fifty students in them, or more. […]

Meditation – Free as a Bird?

Meditation – Free as a Bird?

The Bird
I spotted a satin bowerbird building his ‘love shack’ in a sheltered part of our garden. My Wiki source says that these clever birds are endemic to eastern Australia. If you’re from another part of the world and aren’t familiar with bower birds, here’s a pic of a male:

I’ve known for a long time that bowerbirds are collectors of objects. They especially love blue things: drinking straws, bottle caps, and clothes pegs, for instance. […]

Yoga is Perfect for Seniors

Yoga is Perfect for Seniors

via Pinterest
I admire older individuals who put aside their fears and considerations and come to yoga for the first time. These 50 to 80 year olds are what I call the ‘grey warriors’. By joining a class at this late stage, they are setting off on the adventure of a lifetime. […]

A Day of Partner Yoga and Hands-On Adjustments

I’ve been thinking for a while of putting on a partner workshop. When I was first learning to be a yoga teacher, the other trainees and I would practice together. It was fun and brought out our creativity, sometimes leading us to design new ways of doing old poses. Also, because we were working with the resistance or support of another person’s body, we found we could go deeper or further into a pose.
For a while partner yoga was popular. Then I don’t know what happened. […]

Losing Gracefully

Losing Gracefully

From the above title, you might think I’m going to be writing about a tennis match or a disagreement with my spouse.
But no, this is much more serious. I’m talking about losing memory, losing faculties, and losing muscle strength. I’m talking about The March of Time.
I came across an excellent blog post this week from Eve Johnson, another tribute to yoga guru, B.K.S. Iyengar. She got me thinking about the process of ageing. I know, I know, I’m getting obsessed with this topic.
I think I’m doing ageing reasonably well. […]