January 2014

Old Dog, New Tricks

Old Dog, New Tricks

via Pinterest
I’ve been entertaining the notion for a while of relaunching my Yoga Suits Her blog with the above title, ‘Old Dog, New Tricks’. What I want to convey is the idea that I’m the Old Dog, and I’m still mentally and physically flexible enough to learn new skills.
After surveying a few friends and not meeting with resounding enthusiasm regarding my clever title, I abandoned the new name. […]

The Yoga Life: A Good Time and Maybe a Long Time

The Yoga Life: A Good Time and Maybe a Long Time

Around our house we are septuagenarians and sexagenarians who love yoga and do it regularly. The five of us have also been doing yoga for a combined total of about 150 years. Because of our enthusiasm for the discipline of yoga, it doesn’t even feel like a sacrifice to get up in the morning to practice.
This week when we were all out in the Yoga Shed at 7 to 8:45 in the morning, practice was even more enjoyable. We were participating in a six-day ‘intensive’ and joined for it by nine other enthusiasts. […]

Another Day, Another Dog Pose

Another Day, Another Dog Pose

When I wake up in the morning and look out at our rural views, I automatically think, ‘Another perfect day in paradise.’ But it’s not ‘another’ day. It’s today. It’s now, and the truth is that there’s much that’s changed in the landscape if I look more closely. For instance, I see that our local king tides have filled the channel between Scotts Creek and our nest door property.
Daniel and I do our mindfulness meditation practice, much as we did yesterday and the day before. […]

Creating a Happy Brand Spanking New Year

Creating a Happy Brand Spanking New Year

A very long time ago, 44 years to be exact, I started a personal yoga practice, and pretty much since then, I’ve kept it up.
I admit that my enthusiasm for doing regular practice has ebbed and flowed along the way. Hey, I’m only human. But I can say unequivocally that I’m grateful to have made yoga my life companion.
On this brand spanking new first day of 2014, I’m wondering if perhaps you may have resolved to do more yoga, maybe even regular practice?
You know that I’m going to recommend it. […]