The Silent Centre in the Full Catastrophe

The Silent Centre in the Full Catastrophe

This week Daniel and I exercised our prerogative as retirees to take ourselves off to see an 11 a.m. movie – ‘Gravity’. This amazing film shows the actors, NASA astronauts, on a fix-it mission to the Hubble Space Telescope. Bio-medical engineer, Dr. Ryan Stone (Sandra Bullock), and veteran astronaut, Matt Kowalski (George Clooney) get into dire trouble as the mission unfolds. […]

The power of letting it all hang out….

The power of letting it all hang out….

The other night we were sitting around having a discussion about what it takes to be vulnerable. The guys had been at their men’s group meeting and vulnerability had been the theme of the night. We continued exploring the topic when they came home. I loved it. I felt close to these men who I know so well, as they explored the defences that keep them stitched up behind their public images.
In case you haven’t noticed, being honest and open, being intimate, being yourself, showing up warts and all, have become thrusts of the New Yoga. […]

Bush Fire Season: A Message from the Ashes

Bush Fire Season: A Message from the Ashes

 via Meryl Fox – Pinterest
Things are hotting up over here on the eastern seaboard of New South Wales. Well, probably not just over here if you think in terms of the planet heating up. But, for now, let’s skirt the global warming issue and focus on right here.
It’s early spring, and because we’ve had very little rain the last few months, our property is crackling-dry. […]

Yoga Outreach – Good for You and Me and All of Us

Yoga Outreach – Good for You and Me and All of Us

via pinterest

The definition of yoga is union. Everyone knows that. Yoga is about cultivating a feeling, a being with, all that is – sentient beings, the planet and the universe. But, let’s face it, in our busy lives, we don’t always practice this aim of yoga.

Happily, at the same time yoga popularity has swept the globe, outreach programs are proliferating, too, as a way of practising connection with others. Witness Sean Corn’s extraordinary activism work with ‘Yoga Off the Mat Into the World’ and B.K.S. […]

Yoga Suits Us Once a Week

Yoga Suits Us Once a Week

Dear Subscriber,
From tomorrow’s post, I will be writing for ‘Yoga Suits Her’ once a week, instead of almost daily.
This is a big change for me. […]

A Pose Poised as Lovely as a Tree

A Pose Poised as Lovely as a Tree

 
 

via pinterest
I’ve recently heard of a few people who have suffered falls related to various medical conditions: vision impairment, alzheimer’s, faints, and cancer.
While younger people might pick themselves up, dust themselves off and move on, falling can lead to more serious problems in the aged population. Some will suffer bone fractures and breaks but also the gradual diminution of confidence. This may lead to loss of independence and perhaps the eventual need to move into an aged care facility.
Yoga is often touted as beneficial for improving the sense of balance. […]

Meditation: An Inside Job

Meditation: An Inside Job

The small ruby everyone wants has fallen out on the road.
Some think it is east of us, others west of us.
Some say, among primitive earth rocks, others, in the deep waters.
Kabir’s instinct told him it was inside and what it was worth,
And he wrapped it up carefully in his heart cloth. – Kabir  The Kabir Book
This is a poem about what? About knowing what is important and taking good care of it. Keeping the focus on it. […]

How Can I Know What I Think Till I See What I Say?*

How Can I Know What I Think Till I See What I Say?*

Photo by Julie Slavin
On January 1st of 2010, I launched the “Yoga Suits Her” blog. That was 999 posts ago and lots of writing practice under the bridge.
Writing has parallels with yoga practice. Do enough of it and something changes. It may that your technique improves, or you will get more life experience which gets poured back onto the page or into what you do on your mat. Writing or practising yoga over a long time will change you, you can be sure. […]

You're Only as Good as Your Last Success

You're Only as Good as Your Last Success

You must know that expression. It has a few spins on it: you’re only as good as your last sale; you’re only as good as your last performance; you’re only as good as your last game….
I watch my stats on “Yoga Suits Her” carefully to measure how popular my posts are, that is, how many views I get on a post. My mood lifts when I see numbers in the hundreds. […]